38. Developing a Healthy Escape Plan

As we do the hard work of digging into the roots of our compulsive behaviors, addictions, or unhealthy habits, defenses, or protections, it is important that we establish some good parameters and barriers proactively and reactively as temptations come up to keep us from running to those things that get us stuck. Join Rodney Holmstrom and Andy Petry as they start part one of a series of podcast conversations to help you develop a healthy escape plan.