Build Keystone Habits | Peter Tan-Chi
Jan 16, 2022•54 min
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Episode description
Nobody plans to mess up their lives, but instead, we allow bad habits to creep into our daily routines. While sleeping in, checking our phones in bed, or skipping a day in our quiet time seems harmless at first, it's these small decisions that slowly form our identity and affect our life as a whole.
Speaker: Dr. Peter Tan-Chi
Series: Fit For Life
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