Just a few things that living through the year 2020 showed me.
Feb 28, 2021•14 min•Season 2Ep. 2
Explaining my impromptu hiatus and checking in
Jul 07, 2020•19 min•Season 2Ep. 8
Giving you the real about how we think about dating and relationships.
Apr 23, 2020•1 hr 45 min•Season 2Ep. 7
My thoughts on how to navigate these challenging times
Apr 12, 2020•21 min•Season 2Ep. 4
This was a free form conversation between myself and my brother from another mother, J also known as DJ Onq. He is one of the most sought after hottest DJ's in Jacksonville, FL and my friend. You get to listen in on our real life conversations.
Mar 08, 2020•59 min•Season 2Ep. 4
My thoughts and feelings about what society has labeled age appropriateness.
Mar 06, 2020•20 min•Season 2Ep. 3
You can't be your authentic self without first knowing who that is. Let's chat about some of the ways we can take to learn who we are.
Feb 24, 2020•16 min•Season 2Ep. 3
What it's like to date as a woman in her 50's.
Feb 20, 2020•25 min•Season 2Ep. 2
It a new month, new year new decade! I'm excited to start a new season of authentic living, sharing my experiences with you. Let's learn how to trust the timing and flow for our lives and lean into it fully.
Jan 30, 2020•16 min•Season 2Ep. 1
Jan 30, 2020•55 sec
The final episode of the year and the decade plus I have a special guest...my daughter Kiannah is here to share her thoughts on what this decade has been to her. I will be back on January 8, 2020 with a brand new season. Merry Christmas and a blessed New Year to you! Side note: The background music you hear was created by my grandson, Rodney AKA Dark Glaxy Alpha. Greatness runs in the family!
Dec 31, 2019•33 min•Season 1Ep. 20
My end of the year assessment of my life and the experiences that have shaped me
Dec 18, 2019•24 min•Season 1Ep. 19
Thoughts about being emotionally intimate with yourself and those you are in relationship with.
Dec 16, 2019•15 min•Season 1Ep. 17
How does a no from someone affect your yes to yourself? Let's explore how those dreaded no's make us feel and how to deal with it.
Nov 24, 2019•22 min•Season 1Ep. 16
This is THE last episode in the series The Au Natural Experience
Nov 21, 2019•11 min•Season 1Ep. 11
My last day at Hedonism II, Negril, Jamaica and how I feel now that I've had this experience.
Nov 13, 2019•22 min•Season 1Ep. 11
The second part of my experience at Hedonishm II in Negril, Jamaica.
Oct 27, 2019•51 min•Season 1Ep. 11
My first and definitely not last experience at Hedonism II, a clothing optional lifestyle friendly resort in Negril, Jamaica. www. hedonism.com
Oct 22, 2019•47 min•Season 1Ep. 10
Never allow any circumstances to steal your joy and suck the life out of you.
Oct 17, 2019•9 min•Season 1Ep. 10
How to move through feelings of ungratefulness and return to the state of being grateful once again. Follow me on my social media accounts: Instagram: cathywittermedia and ministerofstyle Twitter: ministerofstyle and cathycruises Patreon: cathywittermedia
Oct 13, 2019•24 min•Season 1Ep. 9
What's the problem with mornings and how to make it the best part of your day
Oct 01, 2019•37 min•Season 1Ep. 9
I turned 56 years old on August 23rd so in celebration, I'm sharing 56 thoughts and or lessons I've experienced in this life so far. I'm going to break these down into a series to make them more manageable. Here's 1-5 to begin. You're not stuck, you're scared. Don't be afraid to take the path less traveled. Authenticity is your birthright, but it's not free. Pay the cost. Dance like no one is watching but just know...they are. Don't settle ever....
Sep 19, 2019•28 min•Season 1Ep. 8
Sometimes it's not you with the issue. It's them. How to tell the difference
Sep 11, 2019•11 min•Ep. 8
How to cope and eventually bloom after divorce or a major loss in your life.
Aug 11, 2019•32 min•Ep. 7
Learning to trust in your own abilities and giftedness
Aug 02, 2019•20 min•Season 1Ep. 6
My thoughts on getting older and how it is viewed by society
Jul 29, 2019•23 min•Ep. 5
How a thunderstorm showed me how to have faith, believe in myself and trust God.
Jul 19, 2019•20 min
The world needs your authentic self, how I overcame the need to be who people wanted me to be.
Jul 14, 2019•26 min
Why perfection isn't possible and how to get out of your own way.
Jul 11, 2019•9 min
A little background about me and why I created this podcast
Jul 10, 2019•2 min
