#149: A Small Change Made My ADHD Days SO MUCH BETTER!

Catch The Zenith w/ Nicola Flückiger

Oct 30, 2023•27 min•Ep. 149

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Episode description

#149: In this episode, I share a mental model that has positively changed my life with ADHD. I discuss the challenges I faced, feeling dumb and struggling with procrastination. I explain how I shifted my mindset and started seeing tasks as opportunities instead of annoying duties. By choosing to approach tasks with gratitude and a positive attitude, I found that they became easier and even enjoyable. I encourage you to try this approach and see how it works for your ADHD brain. Enjoy!

Timestamps

(00:00:00) Introduction

(00:01:02) Struggles with ADHD

(00:03:14) Shifting Mindset

(00:06:43) Building Identity

(00:13:38) Embracing Unconventionality

(00:16:08) Discipline and Productivity

(00:17:40) Mindset Shift for Thriving with ADHD

(00:19:55) Gratitude and Perspective

(00:21:51) Concrete Example

(00:25:06) Making Tasks More Exciting

(00:26:02) Recap and Conclusion

Things Mentioned

Nicola Flückiger

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