#147: How I Stay Consistent As An ADHDer - ADHD & Identity
Episode description
#147: What if I told you that your identity is not static, but fluid, changing according to the habits you cultivate? This episode is all about my personal journey from being diagnosed with ADHD to reshaping my identity and becoming the host of podcasts with 190+ consecutive episodes. I've not only transformed my habits but also redefined my identity to align with the person I aspire to be, highlighting the power of consistent habit-building. ADHD is not a disability, but a trait that can be nurtured and presented in a new light - a shift in mindset that's crucial for personal growth.
Embark on this fascinating journey with me, as we explore the two-pronged process of maintaining habits: altering identity and celebrating small victories. I'll share powerful anecdotes from my life, like my battle to stay consistent with working out. These are not just personal victories, but examples of how the domino effect of a simple action can revolutionize your identity. Let's grow together, one episode at a time, as we continue to uncover the secrets of lasting habit formation, ADHD management, and identity transformation.
Nicola Flückiger
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