#132: How Using My Phone First Thing in the Morning Destroyed My Ability to Focus as an ADHDer
Jul 12, 2023•26 min•Ep. 132
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Episode description
#132: In this episode, I will discuss how my careless use of my phone had a negative impact on my ability to concentrate, and the steps I am currently taking to adopt a more sustainable approach. Enjoy!
Nicola Flückiger
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