What I Learned After Being Lost At Sea For 57 Days

In today's episode, Cristina is joined by biohacker, coach & wellness guru Aggie Lal to chat, discovering yourself after a break up, being traditional and ambitious, sailing the pacific ocean at 25, being lost at sea for 57 days, Journaling for self awareness, Writing a top selling travel book, how being vegan messed her health up, How mindset transforms your body, Health hacks and no nos & more! SHOP NEW CATAMANIA MERCH: https://mbhtv.com/collections/catamania Subscribe here: https://youtube.com/@cristinacataman?feature=shared CATAMANIA Socials Instagram: https://www.instagram.com/catamania/ TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=social CRISTINA Socials Instagram: https://www.instagram.com/cristinacataman/ GUEST SocialsAGGIE: https://www.instagram.com/aggie/ Follow MBHTV: https://www.instagram.com/mbhtv/ AUDIO Versions Apple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=social Spotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a