How To Meditate The RIGHT Way - The Power of Concentration

Catamania

Dec 10, 2024•1 hr 6 min•Season 1Ep. 120

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Episode description

In today's episode, Cristina is joined by yoga guru Daria Barinova to chat the power of yoga, the truth about being vegetarian, creating a real environment through yoga, how your ego can control your body, breathwork to counter stress, the proper way to meditate, exercises to build concentration & more!

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