When we got married, we were young, in love, and willing to compromise a little to make it all work. But now, with a little life experience in the rearview mirror—and peri-menopause messing with our hormones—we have to ask: Would we do it all again, knowing what we know now? In this episode, Nat opens up about one of the biggest compromises in her marriage—something Mark let go of that didn’t seem like a huge deal at the time, but looking back, turned out to be far more meaningful than either of...
Apr 25, 2025•41 min•Season 13Ep. 57
We are back to recap Nat’s big night out with the girls. She went to a dance club ready to relive her glory days and see how many men would hit on her—heels on, hair done, full confidence activated—and left a little… confused. Not one guy tried to pick her up. Not a wink, not even a drink. Was it the wedding ring? The unshakable confidence? We definitely need a do-over, but maybe this time the wedding rings will stay home. Want our podcasts sent straight to your phone? Text us the word "Podcast"...
Apr 22, 2025•35 min•Season 13Ep. 56
There’s helicopter parenting, bulldozer parenting, attachment parenting—and now lighthouse parenting. Honestly, we think we do middle of the road parenting: the do-what-works-best-for-you kind of parenting. It all gets messy when we start judging other people’s choices. We’re doing what works for us, and that doesn’t need to make sense to anyone else. You can love us or hate us, but at the end of the day, we’re just here to share our experiences. Do what’s right for your family. This podcast is ...
Apr 21, 2025•39 min•Season 13Ep. 55
We need to know what really goes down in a beer league locker room. Are people just casually walking around naked? Are their unspoken rules? Do you compare? We’d love an invite—strictly for observational purposes, of course. We’ll act normal. Eyes up. Promise. Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released! Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and...
Apr 18, 2025•33 min•Season 13Ep. 54
We started this episode off by discussing the airport theory—the one where you roll up as close to your flight as possible, breeze through security, and avoid wasting precious time browsing overpriced snacks. Basically, it’s how we’ve always done it… and now the internet finally gave it a name. We also shared some pretty funny border crossing stories, including the time Nat got asked if she was in adult entertainment. And we wrapped things up with a chaotic attempt to remember the name of a base...
Apr 15, 2025•31 min•Season 13Ep. 53
We're not here to pat ourselves on the back, but we do like to keep it pretty real with our kids. Like how open we are about who we were back in the day—what we were like at school, how we handled being students and how we literally tapped out of traditional education at a certain point. We can help our kids with homework but at some point we hit our cap. When we were growing up, there was no ChatGPT—you had to call a friend, compare notes, and figure it out together. It was all peer-to-peer, an...
Apr 14, 2025•32 min•Season 13Ep. 52
We dive right into the wild ride that is perimenopause—and let’s just say, it’s not a great time to be doing annoying husband things. Perimenopause has a way of turning up the volume on every little habit that used to mildly irritate you, and now you might just lose your mind over everything he does. Nat gets very real with story after story about the little things she used to let slide. No time for that anymore. Hormones may be fluctuating, but the standards are rising. If you're in perimenopau...
Apr 11, 2025•34 min•Season 13Ep. 51
Is White Lotus good or are we just hooked on chaos? We did a bit of a deep dive into White Lotus—before the season finale dropped. We're watching rich people spiral in luxury resorts, there’s major tension, awkward conversations, and that constant feeling that something bad is about to happen. It’s somehow so messed up… yet nothing is happening at the same time. Every character feels a little off in the most fascinating way. Subtle seeds are being planted. Let us know what you think, is this sho...
Apr 08, 2025•36 min•Season 13Ep. 50
Teenagehood today looks very different than it used to. Kids are home more and growing up in a world that’s far more supervised and a lot less rebellious. What happened to the sneaking out, the secrets, and the harmless mistakes that turned into life lessons (and great stories)? We grew up making questionable choices, pushing boundaries, and learning the hard way—and somehow, we turned out just fine. These days, even a small act of rebellion can earn a kid a harsh label. But aren’t teenagers sup...
Apr 07, 2025•32 min•Season 13Ep. 49
Nat has a boyfriend. He lives down the street. She’s never met him. But she has lusted after him for years and is fully convinced they’d be perfect together… despite knowing absolutely nothing about him—not even his name. And just to keep things balanced, we (aka Cat) come to a shocking realization by the end of this episode that Nat may actually be kind of boring for her own imaginary boyfriend. Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and w...
Apr 04, 2025•39 min•Season 13Ep. 48
Watching our daughters compete in dance this past weekend got us thinking about the life lessons they’re learning. They practice endlessly for a routine they only get one shot at, and they’re often really tough on themselves. A lot of people have walked away from dance because of the coaching culture—the yelling, the idea that tough coaching is the only way to make kids listen. If we normalize it and don’t push back, we’re passing the torch on what’s considered acceptable. Want our podcasts sent...
Apr 01, 2025•34 min•Season 13Ep. 47
Cesalina Gracie is a self-defense expert, entrepreneur, and athlete on a mission to help girls and women navigate life with confidence and strength. A passionate advocate for girls’ education, positive psychology, and women’s rights, she’s traveled across five continents delivering keynotes and workshops that empower women to unlock their inner champion. And trust us—this conversation isn’t just for the girls. It’s one we all need to hear. The way you carry yourself can make you a target, and a ...
Mar 31, 2025•31 min•Season 13Ep. 46
The flu has us in a chokehold, so we’re bringing back one of your favourite episodes! Nat’s mind is in overdrive, spinning a full-blown fantasy with multiple characters—and someone we know just made the cast. She’s playing it out in her head, waiting to see who takes the lead role. It’s basically a novel unfolding in real-time, and we have no idea who the main character will be. Stay tuned, because this is about to get interesting! Want our podcasts sent straight to your phone? Text us the word ...
Mar 28, 2025•34 min•Season 13Ep. 45
We know Tamron Hall as a two-time Emmy Award-winning television host and executive producer, but did you know she’s now a children’s book author too? We’ve shared so many fun moments with Tamron over the years, so getting to sit down with her to chat about Harlem Honey: The Adventures of a Curious Kid was an absolute blast. Tamron shares how her son’s endless curiosity and sense of wonder inspired Harlem Honey, bringing to life a story that captures the joy of discovering the world around you. G...
Mar 27, 2025•29 min•Season 13Ep. 44
We were a little all over the map on this episode. First, we dive into whether our kids are destined to choose someone completely opposite from us. Then, we take a little detour into Nat’s sleeping pills before diving into the future—why the next generation will probably hate anyone over 45 for ruining everything with technology, and how they just might take it all back. We’re talking about originality becoming the ultimate currency, the comeback of soft skills and trade jobs, and why no matter ...
Mar 25, 2025•36 min•Season 13Ep. 43
Emojis aren’t just cute little symbols. Our kids are using them to tell a story, and most parents have no clue what they actually mean. In this episode, we dive into the Netflix show "Adolescence" and how we often hear parents say the words “my kid would never”. Those words might be the most naive thing you can say as a parent. It’s our job to set the boundaries, to teach them how to navigate a device that can expose them to things they’re not ready for. If we don’t understand the way they use t...
Mar 24, 2025•33 min•Season 13Ep. 42
Marriage or a commitment isn’t just one relationship—it’s three in one: the sexual, the stable, and the loving. But nobody teaches us how important that friendship piece is! Marriage is so freaking complicated and nothing like Temptation Island. That honeymoon-phase chemistry looks amazing on TV, but in real life it's a whole different story. This is part one, and next week, we’ll dive into what it takes to keep all three relationships thriving for the long haul! Want our podcasts sent straight ...
Mar 21, 2025•34 min•Season 13Ep. 41
In Mexico, the drugstore shelves are stocked with literally everything—no prescription, no hassle. Meanwhile, back home, you need a doctor’s note, two forms of ID, and a secret handshake just to get basic meds. We shared a few post-vacation thoughts and then totally pivoted to talk about hormones and what’s next for us. Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released! Tune in for new Cat &...
Mar 18, 2025•31 min•Season 13Ep. 40
Gone are the days when teens only worried about homework and who was dating who—now they’re plugged into everything from politics to world events before we’ve even had our first sip of coffee. But do we really know what they’re consuming and how it’s affecting them? This week, we’re discussing the blind spots we have as parents—the apps we don’t understand, the belief that our kids are immune, and the reality that they’re always one step ahead. How do we raise kids who can navigate the world, bu...
Mar 17, 2025•34 min•Season 13Ep. 39
Before you say I do, do you ask the real questions—like, “How do you load the dishwasher?” This week, we’re diving into the little (but actually huge) things that shape relationships, from early childhood Sunday dinners to the ways our parents showed love. Did you grow up in a house full of energy or one where you could hear a pin drop? Were birthday gifts an event or was one gift plenty? And of course, the ultimate marriage mystery—why do husbands feel the need to reload the dishwasher after we...
Mar 14, 2025•37 min•Season 13Ep. 38
This episode may not be an easy listen, but it’s an important one. The reality is, Gabby Petito could have been any of our daughters. Even if you already know the details, this new documentary offers a fresh perspective—a family's perspective. The relationship was controlling, but as parents, how do we help our adult children in situations like this? We’re so thankful her parents shared their story so openly. Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 5...
Mar 11, 2025•34 min•Season 13Ep. 37
As parents, we need to wake up—our teenagers have never known a world without Snapchat, and there’s an entire set of unwritten rules that no adult has subscribed to, checked, or even questioned. So, what do we do? Banning the phone isn’t the answer, but keeping the conversation going is. The unavoidable reality is that these devices are now their wallets, their transit passes, and their safety nets. It’s complicated, it’s frustrating, and we’re here to try and figure this world out "alongside" o...
Mar 10, 2025•30 min•Season 13Ep. 36
You know Fridays are reserved for the fun stuff, and this week, we're bringing you some wild (and wacky) hookup stories—plus proof that there really is someone out there for everyone, even those who enjoy the unexpected allure of sexy talk… in a Yoda voice. Whether you're here for the laughs or just to feel better about your own dating history, we’ve got you covered. Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes...
Mar 07, 2025•31 min•Season 13Ep. 35
When we sat down to talk about one of the biggest constants in our lives, we realized it was something so simple—Starbucks. It’s been there through all the kids and building our business. Here’s our look back at what Starbucks has meant to us over the years. Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released! Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and F...
Mar 04, 2025•29 min•Season 13Ep. 34
We sat down with The Tea: The Talk author Alicia Crespin for a candid chat about navigating those tricky (and often awkward) conversations with our kids. From puberty to relationships to the questions that catch us completely off guard, Alicia shares her wisdom on how to approach “the talk” with confidence—and maybe even a little humor. The Tea: The Talk isn’t just a parenting book; it’s a thought-provoking collection of stories from over 30 women, spilling the tea on their pasts. Because when w...
Mar 03, 2025•36 min•Season 13Ep. 33
Menopause research is finally getting the attention (and funding) it deserves. We dive into an old article on reviving your sex drive in perimenopause and have some thoughts. Our grandmas didn’t have hormone therapy, libido boosters, or fancy lubes—did they just suffer in silence, or did they know something we don’t? There’s no magic horny pill, and lube alone isn’t the answer. So what actually is? Disclaimer: In another life, we totally would have been doctors—but in this one, not so much. So, ...
Feb 28, 2025•33 min•Season 13Ep. 32
It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, bestselling author and motivational speaker Mel Robbins talks about reclaiming power in relationships by letting people be who they are. Hosted on Acast. See acast.com/privacy for more information.
Feb 27, 2025•24 min•Season 13Ep. 31
We’re covering it all—starting with Nat looking damn good naked (and we are here for it). Then, we dream up the ultimate perimenopause retreat—a place where women can be treated like royalty and reset their mental health. And because we never miss a chance to talk about things we should know more about, we dive into prostate checks for men and what we actually know (or don’t know!) about them. Are they the male equivalent of a pap smear? Want our podcasts sent straight to your phone? Text us the...
Feb 25, 2025•41 min•Season 13Ep. 30
This week we chatted about the ‘launching age for teens’ and how we feel that realistically it is no longer 18. Is this a reflection of how we parent? Some kids in the US will 'reclassify' to improve grades or become more competitive in sports. It seems like a positive spin when your kid is not ready for university. Is that the right approach? We also take an unexpected turn from a parenting podcast to a religious one at the end. Tune in as we try and figure it all out. Want our podcasts sent st...
Feb 24, 2025•40 min•Season 13Ep. 29
Women run differently than men, and let’s be honest—we understand men way more than they understand us. Could a younger male and an older female actually work better together? Different generations bring different perspectives. When you mix experience with curiosity, wisdom with fresh energy, something clicks. A young male mind that’s still learning isn’t insecure—he’s open, he’s adaptable, and maybe, just maybe, that’s where the magic is. Want our podcasts sent straight to your phone? Text us t...
Feb 21, 2025•33 min•Season 13Ep. 28
