Let's end the year with one of my favorite discoveries of 2018! Explore your DNA and learn more about your body and how cannabis, foods, and supplements work for (or against) you. This is a second helping of the potcast with David Krantz, my epigenetic coach from the Apeiron Center for Human Potential. Hear what’s possible and then you decide for yourself if genomics testing and epigenetic coaching are right for you. Learn more in the show notes at casuallybaked.com . Connect on social: @casuall...
Dec 27, 2018•29 min•Ep. 67
Get the skinny on cannabis-infused happenings and new podcast collaborations in the New Year and a bit of unsolicited advice for keeping your cool during the holiday hubbub. Learn more about Mary Jane's Coming Out Party and Garden Society in the show notes at casuallybaked.com . Connect on social: @casuallybaked | @lovemjpod | @grdnsociety While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pain...
Dec 21, 2018•12 min•Ep. 66
If you’re a mixed martial arts (MMA) fan, then you probably know Eliot “The Fire” Marshall. And if you’re "a lover not a fighter" like me, you’ll still appreciate our chat on Potcast 65. We talk mindset, CBD for recovery, microdosing, and striving to be our best selves - especially when life chews you up and spits you out. Listen here and then check out Eliot's podcast “The Gospel of Fire.” Learn more about Eliot in the show notes at casuallybaked.com . Connect on social: @casuallybaked | @firem...
Dec 14, 2018•43 min•Ep. 65
Explore life off the grid with the Johnson family of Alpenglow Farms in Southern Humboldt. Get inspired by their family and farming values. Learn a thing or two about regenerative farming practices to elevate your cannabis shopping experience. Because when we know better we make better choices! Don’t miss the potcast show notes at casuallybaked.com for a tour of regenerative farming in action. Connect on social @casuallybaked | @alpenglowfarms707 While you’re here, shop potcast affiliates and sc...
Dec 04, 2018•1 hr 3 min•Ep. 64
Tinctures are a popular way to consume both THC + CBD for a multitude of common health concerns - anxiety, insomnia, seizures, inflammation relief and more. There are so many options when it comes to cannabis concentrates, oils, and tinctures and plenty of confusion when it comes to choosing the right one for you + your loved ones. Listen for your dose of canna confidence and find additional resources in the Potcast 63 show notes at casuallybaked.com. Connect on social: @casuallybaked | @humbold...
Nov 27, 2018•40 min•Ep. 63
Get inspired to connect with nature and try your hand at growing - be it cannabis or the best damn veggie garden in the neighborhood. Explore the realities of the Humboldt cannabis culture, the business of bud, and learn about the Pheno Mega Hunt - a search for Humboldt’s unicorn strain. Jo chats with members of the local craft cannabis community driving the movement. Find relevant videos and links plus where to purchase cannabis seeds and clones from The Humboldt Seed Company in the show notes ...
Nov 21, 2018•46 min•Ep. 62
We all wonder what’s going on in teenagers' heads, but it’s hard to find one who’ll sit down and articulate it. On my road trip to the Emerald Triangle, I connected with a dynamic father-daughter duo in Humboldt Co. Parents, glean helpful insight from my conversation with Nat Pennington founder of Humboldt Seed Company and his daughter Halle. Find useful links to substance education resources for parents + teens in the show notes at casuallybaked.com . Connect on social @casuallybaked | @thehumb...
Nov 14, 2018•18 min•Ep. 61
There’s no better way to get a taste of the Mendocino cannabis culture and heritage than to smoke with Swami and Nikki, founders of the Swami Select brand of cannabis. Swami Select mindfully cultivates cannabis under full sun, moon, and starlight in the heart of northern California’s Emerald Triangle. Explore the importance of Appellations and sun-grown organic cannabis and the history + future of the culture and industry. Check the Potcast 60 show notes at casuallybaked.com for pics and Swami’s...
Nov 09, 2018•1 hr 15 min•Ep. 60
If you live in a legal state you likely host out-of-towners looking to dip their toes into the legal cannabis culture. This is your cheat sheet for infusing cannabis into your house guests' experiences in a highly responsible way. If you ARE one of the out-of-towners, it’s always good to study the notes before the test. Dive into this potcast and set yourself up for success! Pictures, tips, and links in the Potcast 59 show notes at casuallybaked.com . Engage on social @casuallybaked | #casuallyb...
Oct 31, 2018•18 min•Ep. 59
It was time to clear out the inbox and answer a few questions from our canna curious tribe. How do you meet other cool pot mamas and find 420-friendly activities and organizations in your community? How do you select, purchase, transport, and consume cannabis to aid in living an optimized life? Get casually baked, settle in, and let’s pair your Q’s with my A’s. All the links and extras are in the potcast show notes at casuallybaked.com. Social stories and lifestyle recommendations: @casuallybake...
Oct 24, 2018•22 min•Ep. 58
My friend Danny Keith, CEO of Cannabis Club TV joined me in the studio for a casually baked media jam session. We connect on changing the narrative and stigma around cannabis consumption and we loooove talking shop so we took a break from New West Summit to chat business, social, and on-demand cannabis content. If you’re canna curious looking for visual cannabis content explore this potcast and CannabisClub.TV . Get casually baked with me on CCTV Channel 203. @casuallybaked | @cannabisclubtv NOT...
Oct 17, 2018•56 min•Ep. 57
I'm back from my "framily" reunion in Italy! Thank you for being patient while I took some much needed R&R. If you're a traveler, savvy citizen, or curious what happens outside of your bubble enjoy this international, casually baked chat. I sat down with one of my BO favorites - who happens to publish the Bologna Press , an English-speaking publication serving the 60,000 foreign residents living in Bologna - to discuss cannabis in Italy, brainstorm ways to motivate political and cultural cha...
Oct 09, 2018•56 min•Ep. 56
Is cannabis good for me? The results of my endocannabinoid panel are in and I’m ready to puff puff pass ‘em on. I created this potcast for you because I believe knowledge is power. I'm sharing what’s possible and then you decide for yourself if genomics testing and epigenetic coaching are right for you. Complete this interest form and receive a Casually Baked discount for whichever coaching package you choose. Are you a writer, musician, coder, or creative night owl? Join a FREE MASTERCLASS on O...
Sep 20, 2018•29 min•Ep. 55
Budtenders hold the key to your dispensary shopping experience. I recently collaborated with the team of BDTNDR, an online platform that’s zeroing in on budtenders’ needs and in turn is creating value for the entire cannabis retail ecosystem. Listen and learn how to get the most out of your cannabis retail experience. If you're a cannabis brand or budtender don't miss this potcast. Find more info in the show notes at casuallybaked.com . While you’re here, shop potcast affiliates and score Casual...
Sep 13, 2018•33 min•Ep. 54
I recently caught up with some dynamic ganjapreneurs at the opening of ParagonSpace - the first cannabis co-working space in Los Angeles. Potcast 53 will open your mind to the possibilities of pot and the motivating factors behind the evolving cannabis industry and culture. A big thanks to my guests for sharing their stories and for what they're doing to redefine the cannabis lifestyle. Meet and connect with Jess, Alice, Chancellor, Sergey, and Sam and their businesses in the show notes at casua...
Sep 07, 2018•55 min•Ep. 53
Potcast 53 will be ready for your ears tomorrow! In the meantime, check out my latest creative muse launching in October. "Love, Mary Jane" is a big talk podcast about relationships in the modern cannabis culture. Nothing is off limits on this cannabis-infused relationship pod. As your armchair life coach, we'll explore canna relationships with friends, family, co-workers, romantic partners, and your community. *****Submit your canna relationship question or sticky situation at LoveMaryJane.net....
Sep 05, 2018•1 min•Ep. 52
It's harvest season! Do you know where your cannabis flower is grown? I hope this potcast inspires you to find out and appreciate the art of farming and cannabis cultivation. I recently visited my friends' farm, Steep Hill Mendo, in the Emerald Triangle to see how everyday life has changed for our small California cannabis farmers since adult-use legalization. Check the show notes for cannabis tourism opportunities + see pictures from my tour with farmer Mat. While you’re here, shop potcast affi...
Aug 28, 2018•48 min•Ep. 52
It's a Back to School drugs chat for you parents with teens and tweens. Jo sits down with the Drug Education Manager at Students for Sensible Drug Policy and explores the SSDP Just Say Know peer education program. Find or create SSDP campus programs across the world. Spearhead middle school and high school drug education in your area. Access free and accurate educational materials on cannabis, nicotine, alcohol, and other substance through SSDP. Learn more in the show notes at casuallybaked.com ...
Aug 21, 2018•48 min•Ep. 51
Your voice and vote matters! Use your voice for good in your community and hear a cannabis soapbox speech worth spreading. Jo was recently asked to share advice on creating a compelling 'Letter to the Editor' explaining the value of cannabis for wellness. Find the script in the show notes at casuallybaked.com, and run with this empowering content! While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches ...
Aug 14, 2018•17 min•Ep. 50
If you're a cannabis growing novice or simply too damn busy to figure out how to grow dank weed, then this potcast is for you. Meet The Cannon from Black Sail Market. Learn the benefits of autoflowering cannabis seeds to grow your personal stash. And download your FREE "Getting Started Guide" with shopping list + product links + "How To" tips from Keith at Black Sail Farms in the show notes at casuallybaked.com/blog . While you’re here, shop potcast affiliates and score Casually Baked discounts ...
Aug 07, 2018•37 min•Ep. 49
Learn how to book your free Casually Baked consult and contribute your story to the evolving cannabis culture. And you'll meet Jo's latest creative muse - Love, Mary Jane! As always, you can find all of the potcast details at casuallybaked.com . While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked --> Purchase here. From th...
Jul 31, 2018•14 min•Ep. 48
Is cannabis good for you?! Learn how your genes influence the way you respond and process foods, herbs, nutrients, and other substances - including cannabis. Unlock the secrets of your DNA for optimum wellness with epigenetics coaching by David Krantz. **Special discount for you in the show notes at casuallybaked.com ** While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. A...
Jul 24, 2018•1 hr 16 min•Ep. 47
Learn how cannabis can improve the senior living experience and get the basics for safe on-boarding into a cannabis for wellness lifestyle. Don't miss the useful resources, research, and recommendations shared in the potcast show notes at casuallybaked.com . While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked --> Purchase ...
Jul 19, 2018•1 hr•Ep. 46
Learn the art of performing at your peak and taking care of your future self while being casually baked. Jo shares her highly responsible life hacks to help you ace adulting while living the modern cannabis lifestyle. While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked --> Purchase here. From the reproductive years through...
Jul 12, 2018•15 min•Ep. 45
It's an impromptu casually baked Q&A. We're talking FDA and Epidiolex, DIY CBD oil, and I do a little personal shopping for a Florida medical cannabis patient. Ask your canna curious questions at casuallybaked.com . While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked --> Purchase here. From the reproductive years throu...
Jul 05, 2018•23 min•Ep. 44
June 27th is PTSD Awareness Day, and since everyone is so amped up and on edge these days, we're taking it down a notch on today's potcast. Discover how to free yourself of reactionary behavior and create ease in your life using cannabis and meditation techniques. Namaste all day! Get your free iRest download, veterans' support, and reading recommendations in the show notes at CasuallyBaked.com . [NOTE: Interview recorded on Friday, June 22. Jo's commentary recorded on Sunday, June 24.] While yo...
Jun 26, 2018•1 hr 5 min•Ep. 43
Families are for appreciating and Jo's gets an A+ for this year's family reunion. Explore their casually baked family gathering and get inspired! If you've got "family issues" this one is especially for you. Check the show notes for Jo's latest stash bag recommendation and for ways you can help keep families together and hope alive. "We are fam-i-ly!" Sing it! While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated fo...
Jun 21, 2018•28 min•Ep. 42
What are the characteristics of a microdose and why does it matter? Jo's sharing a big picture view of microdosing cannabis for wellness with a super-side of personal ramblings and unsolicited advice. Potcast show notes and ways to connect at casuallybaked.com. While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked --> Purcha...
Jun 08, 2018•17 min•Ep. 41
After hosting a friend from another state it got me to thinking about those of you with summer vacations on the horizon. If you plan to visit an adult-use cannabis legal state any time soon, this potcast is for you. Find helpful links in the potcast show notes at casuallybaked.com. While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casual...
Jun 01, 2018•22 min•Ep. 40
Do you suffer from anxiety, depression, PTSD, or bipolar disorder? Understand how to cultivate a responsible, intentional relationship with cannabis that can last. Links and more in the potcast show notes at CasuallyBaked.com. While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked --> Purchase here. From the reproductive year...
May 24, 2018•1 hr 2 min•Ep. 39
