Back to Basics - Food

Back to Basics: Food - Ep 227

• Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation.
• This Episode: Focused on food preparedness — what to store, how much, and the best ways to store it.

• Why Food Matters: Food fuels your body and brain, keeps morale high, and helps you stay sharp during a crisis.

• How Much Food You Need:

  • Short-Term: At least 2 weeks' worth of food for each family member (2,000 calories/day).
  • Mid-Term: Build up to 3–6 months of staples like rice, beans, pasta, and canned goods.
  • Long-Term: Aim for 1 year of food — include freeze-dried meals, bulk grains, and preserved foods.

• Types of Food to Store:

  • Short-Term: Canned soups, granola bars, and pasta for quick, easy meals.
  • Mid-Term: Bulk staples like rice, oats, beans, and powdered milk in food-grade buckets.
  • Long-Term: Freeze-dried meals in #10 cans, dehydrated fruits, and vacuum-sealed snacks for variety.

• Storage Tips:

  • Store in cool, dry, dark places — avoid garages or sheds.
  • Use mylar bags, oxygen absorbers, and vacuum sealers for extended freshness.
  • Rotate your food ("Eat what you store, store what you eat") to prevent waste.

• Food preparedness isn’t just about stockpiling — it’s about having variety, redundancy, and a rotation plan.

• Do a "food check" at home this week — how many days’ worth do you have? Are there any gaps in your supplies?

This Podcast is Sponsored By - 

American Reserves is your trusted partner in emergency preparedness and independence. American Made. American owned. American Reserves. Shop now at https://www.americanreserves.com/

Battlbox - https://www.battlbox.com/pages/casualpreppers

LMNT - https://drinkLMNT.com/casualpreppers

Tac Pack -  www.TacPack.com

Wellness Co - https://bit.ly/twc_cpp - Code CPP

Use code "CASUALPREPPERS" 

PREPPING - SURVIVAL - ENTERTAINMENT