Join us for a gripping journey into the heart of professional cycling as we delve into the last three decades of pro racing and the world of sports directing. From Tom’s excitement of joining the number one Classics team when racing pro to later becoming DS for the same team, discover the evolution of cycling, the challenges young athletes face, and the importance of mental toughness in this captivating conversation. From the chaos of the Tour of Flanders to the relentless battlefields of Roubai...
Mar 12, 2024•1 hr 11 min
In the world of professional cycling, where the spotlight often shines on the riders conquering the grueling races, there exists a group of individuals working tirelessly behind the scenes to ensure every pedal stroke is supported by a perfectly tuned machine. These unsung heroes are the mechanics, the wizards of the workshop who transform bikes into race-ready steeds capable of enduring the harshest conditions and most demanding terrains. We chatted with Nicolas Coosemans, technical and develop...
Feb 13, 2024•46 min
In this episode, we are delighted to introduce Ilse Pluimers, a young and exceptionally talented athlete from the Castelli-equipped AG Insurance Soudal team, excelling in both cyclocross and road cycling. It's a lively conversation about Ilse's passion for cyclocross and one-day racing. We explore how she balances her road career with cyclocross in winter, and she shares insider tips and know-how about this amazing sport, covering technical aspects and how to get started. Towards the end of the ...
Jan 30, 2024•49 min
[Video on YouTube] Join us as we delve into the heart-pounding world of professional cycling as Mikel Landa, the experienced Basque climber, gears up for an exciting season with Soudal Quick-Step. Fresh from a stellar performance in the 2023 Vuelta and a podium at the 2022 Giro d’Italia, Landa takes on a supporting role for Remco Evenepoel in the Tour de France, all while anticipating a lead in the 2024 Vuelta a España. We'll explore Landa's passion for climbing and the Giro d’Italia, as well as...
Jan 23, 2024•34 min
Join the Belgian cycling superstar as he shares insights from his off-season trip to California, discussing his training regimen, strategic race selections leading up to the Tour de France and the Olympics, as well as his aspirations to secure gold medals in both Paris and the road Worlds in Zürich. We delve into specific Tour stages, particularly the critical mountain and gravel stages, analyzing their potential impact on the overall race dynamics. The discussion also touches on the differing t...
Jan 09, 2024•52 min
Join us as we explore optimal fueling and hydration strategies for winter training rides and eSports events together with the renowned sports performance nutritionist Dani Hofstetter. In this episode, we discuss hydration strategies for varying conditions, from cold outdoor rides to warm indoor eSports events. Dani shares best practices for staying hydrated during cold rides, optimizing fluid intake, and maintaining performance during indoor riding and ultra eSports events. We discuss effective ...
Dec 27, 2023•34 min•Ep. 4
Get your burning questions answered by cycling stars such as Remco Evenepoel, Tim Merlier, Bert Van Lerberghe, Mikel Landa, Tom Steels, and many more. Check below for a preview of some of the riders and staff who will be interviewed for the Castelli podcast. To submit your questions, simply head to the Spotify app. Once there, select the latest Castelli Cycling Podcast episode and find the Q&A box on the episode page. Tap 'ask a question,' hit save, and you're all set. Stay tuned for the unv...
Dec 18, 2023•2 min
In this episode, we delve into the topic of fueling for race days, ultra events, or triathlons, discussing how to prevent or recover from 'hitting the wall' (also known as bunking), sports drinks, and more on nutrition. This advice comes straight from sports nutrition expert Dani Hofstetter. For the past two decades, Dani has empowered triathletes, cyclists, world tour riders, ultra athletes, mountaineers, and runners to reach their fullest potential with their fuel. He holds the esteemed IOC Di...
Dec 12, 2023•45 min•Ep. 3
Join us on a thrilling ride through the world of cycling eSports and the evolution of Castelli's engagement on Zwift. Learn how to get started on Zwift, hear about Castelli’s indoor and virtual cycling gear plus how to balance virtual and real-world cycling through winter. We wrap up with how to get involved in the Castelli community and join our rides on Zwift. TOPICS DISCUSSED (00:00) Introduction (3:44) What are eSports (10:47) Zwift Overview (21:55) Castelli on Zwift (33:58) eSports Chit-Cha...
Dec 06, 2023•46 min•Ep. 1
If you're looking to elevate your understanding of nutrition's impact on sports performance and everyday health, this episode is an essential listen. Explore the intricate relationship between nutrition and athletic success, gaining actionable insights for a healthier, more performance-driven lifestyle. Expert sports nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and pl...
Nov 29, 2023•57 min•Ep. 2
What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think. We dive into the discussion on optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, unraveling the importance of a diverse range of colorful fruits and veggies for peak performance. Discover practical tips for maintaining gut health, the impact of fiber intake, and insights into macronutrients. Don't miss out on this invaluable insight into max...
Nov 22, 2023•39 min•Ep. 1
Catch British cyclist Ethan Vernon sharing his top winter gear picks for braving the UK's cold and wet weather while training. Dive into his stellar debut season in the WorldTour, clinching impressive wins at the Tour of Slovakia and Volta Catalunya, alongside his prestigious titles as Team GB's Team Pursuit and Elimination World Champion. Join in for a dynamic discussion that goes beyond cycling, touching on his coffee passion and pre-training breakfast rituals. Tune in for an episode packed wi...
Nov 07, 2023•18 min
Transition seamlessly into cold-weather cycling with invaluable tips and insights from Fred Tremblay, Castelli's Canadian Social Media Manager, and renowned cycling personality, Matt Surch. Learn how to conquer the chill and embrace winter cycling as a thrilling adventure rather than a daunting challenge. Discover the art of dressing for success in sub-zero temperatures and unpredictable weather conditions, ensuring an exhilarating ride even when faced with freezing temperatures and snow-covered...
Oct 24, 2023•47 min
Just before the best women triathletes will toe the line at Kailua Pier in Kona (Hawaii) this Saturday, we sat down with German Laura Philipp who hasn't had a traditional pattern of becoming a professional athlete. Over the past years Laura has managed to establish herself as one of the leaders of the sport not just by winning titles but also being a role model for a healthy lifestyle, a powerful motivator for many people and finally her love for cake. Laura takes us on an in-depth, deeply hones...
Oct 10, 2023•41 min
Dive into the world of high-performance cycling gear with a comprehensive discussion on Castelli's renowned Gabba and Perfetto products. This episode is a treasure trove of insights, providing valuable tips on assembling the ultimate foul-weather kit. Join us as we delve into the nuances of product care and maintenance, addressing common concerns like hand numbness, and uncover the winter apparel preferences of the esteemed Soudal Quick-Step riders. Alvin Nordell, Castelli's esteemed Product and...
Oct 04, 2023•40 min
The Gabba – The professional’s foul-weather friend. In 2010, Castelli introduced the Gabba to the pros and changed the way pros race in wet and cold conditions. A real game-changer compared to traditional flapping rain jackets, it is safe to say that it became the most iconic and most well-known piece of kit in cycling. For many years, it was an exclusive lifesaver for Castelli riders (and pros who bought one to black out logos), copied by several brands but never as trusted as Castelli’s origin...
Sep 28, 2023•19 min
Join us as Castelli's Brand Manager, Steve Smith, shares his awe-inspiring journey during the 2023 Tuscany Trail, exploring the captivating landscapes and charming towns of the region. Steve provides invaluable insights into the two-day, 500km unsupported bikepacking adventure through Tuscany's stunning scenery. Learn about essential preparation, recommended clothing, logistics, and more for this unforgettable gravel cycling experience. The Tuscany Trail, Europe's largest bikepacking event, span...
Sep 12, 2023•33 min
It's IM World Championship race week and in today’s episode we have the chance to talk to Cameron Wurf who will be on the startline in the pro field in Nice on Sunday. The 40-year-old Tasmanian will also allow us a deeper insight into his unique career starting as a rower and balancing his year between racing spring classics, grand tours and triathlon events for several seasons now. During this episode of the Castelli podcast, Cam will let us know what learnings he takes from the fact that he ra...
Sep 05, 2023•1 hr 2 min
Meet Michael Mørkøv, the lead-out specialist that every sprinter dreams of having by their side. The 38-year-old Dane is not the biggest star of the peloton, but he's definitely the master of propelling his sprinter to victory in those heart-pounding final moments. During this episode of the Castelli Podcast, the Olympic Madison gold champion opens up about lead-out strategies, how he became the ultimate lead-out man, his most cherished victories, his favorite Castelli gear, and more. TOPICS COV...
Aug 22, 2023•30 min
ALL YOU NEED TO KNOW ABOUT THE ELITE MEN’S RACE The year's World Road Race Championships are taking place in Scotland, and the start list is filled with riders hoping to take home the rainbow jersey as the men's elite road race champion. In this episode, we'll take a deep dive into the elite men's race, discussing the course, race favorites, tactics, weather, the aero performance gear the Italian national team will be wearing, and how to fuel to maximize performance for such a challenging race d...
Aug 03, 2023•48 min
Earlier this year, we had the pleasure of speaking with South African professional cyclist Ashleigh Moolman-Pasio after she joined the Castelli equipped AG Insurance - Soudal Quick-Step team. We covered a bunch of exciting topics, like her journey into professional cycling, how Zwift can help boost cycling performance, her impressive QOM Strava record on the famous Rocacorba climb near Girona, her fantastic community-building efforts, and her dedication to empowering women's cycling. We even got...
Jul 27, 2023•24 min
Oggi entriamo nel mondo di uno degli eventi ciclistici amatoriali più emozionanti, incredibili e affascinanti: la Maratona dles Dolomites. E per rendere questo episodio speciale, siamo accompagnati da un ospite che ha lasciato un segno su questo evento e nel mondo del ciclismo, nonché una vera leggenda dello sport: Paolo Bettini. Avendo partecipato alla Maratona per ben 13 volte, Paolo ci ha raccontato le sue storie e condiviso i suoi preziosi consigli e punti di vista per un ciclista amatoriale...
Jul 13, 2023•37 min
The Maratona dles Dolomites is the queen of all gran fondos. It’s breathtaking, beautiful, fun, overwhelming and unforgettable. The Maratona is a celebration of cycling, the landscape of the Dolomites and the area’s unique culture. Join us as we take dive deep into the twists and turns of this remarkable event with our special guests, Paolo Bettini, who has won almost everything in his road cycling career, Igor Tavella, a well-known figure in the cycling community, and Richard Pesters of PEZ Cyc...
Jul 06, 2023•53 min
In this episode, we sit down with Castelli’s product and Race Performance manager, Alvin Nordell, who joins the show for the first time to answer the comments and questions from our social media and email. This episode hosts a variety of information on sizing, care information, hot weather and aero products for road and gravel riding, and so much more, all of which is inspired by your questions. If you want your questions to be answered on air, be sure to submit your questions by sending us a me...
Jun 27, 2023•31 min
Join us as we sit down with Kasper Asgreen of Soudal Quick-Step, for a funny and inspiring conversation on his way into professional cycling, one-day classic races, favorite Castelli gear, funny insider Wolfpack stories, and more. Gear up and get ready for an exhilarating ride with the Danish powerhouse. TOPICS COVERED IN THIS EPISODE: (00:00) Welcome (03:05) Transition into cycling (08:06) Joining Quick-Step (13:59) King of Flanders (15:09) De Ronde, Roubaix (19:16) Training for one-day Classic...
Jun 12, 2023•58 min
Meet Steve Smith, Castelli's brand manager, and a true Marginal Gainer since his early days racing bikes in Portland, Oregon, USA. In this exciting episode, Steve shares his insights into wind tunnel testing, offering a glimpse into the innovative products that can make a substantial difference in your cycling performance. Ever wondered how the Giro d'Italia classification leaders stay ahead of the pack? Steve takes you behind the scenes, revealing the cutting-edge aerodynamic and foul-weather g...
May 25, 2023•21 min
In this first episode, we'll talk to current Road World Champion Remco Evenepoel about his outstanding 2022 dream season, hear about his first Castelli memory, what Castelli products make his life as a professional cyclist a little easier, and take a closer look at his 2023 season goals with a big dive into the Giro d'Italia. Want to watch the interview on video? Check out our YouTube channel: https://youtu.be/cloGBRLsZuY We hope you enjoy our conversation with Remco! If you have a Castelli prod...
Feb 04, 2023•29 min
