172 Shawna Tompkins Hiking with Sammy
Dec 23, 2019•1 hr 1 min•Ep. 172
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Episode description
Shawna Tompkins prides herself in always being in shape for whatever adventure presents itself to her. She talks about her running, hiking and Crossfit mixed bag of athleticism.
Sammy came into her and her husbands life and quickly joined her on her adventures. She describes hiking Washington’s Pacific Crest Trail with heat and injuries. Battling the elements with Sammy in mind.
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