When is what you’re working on “good enough” to share? How do you navigate the frustration of your art not living up to your vision? This week on Carlie’s Couch , we unpack the gap between talent and taste, exploring why it exists, how to embrace imperfection, and why releasing work into the world—even before it feels perfect—is crucial for growth. Tune in to discover how letting go of perfectionism can fuel progress and creativity. Watch this episode on YouTube...
Nov 18, 2024•24 min•Ep. 322
In this week’s episode of Carlie’s Couch, we break down a simple, actionable 5-step process to help you stop putting things off and start taking action. Tune in to learn why we procrastinate, the impact it has on us, and how these steps can help you feel lighter, more accomplished, and confident in tackling even your toughest tasks. Watch this episode on YouTube
Nov 11, 2024•22 min•Ep. 321
This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them. If you've ever felt stuck in your head, questioning and analyzing every feeling, this episode offers a fresh, actionable approach. Join us as we break down a 3-step process to help you rewire your emotional habits, let go of the mental spiral, and create more freedom in how you experience life. Whether you're dealing with stress, self-doubt, or just wa...
Nov 04, 2024•25 min•Ep. 320
In this episode of Carlie’s Couch, we explore the subtle ways insecurity shows up in our behaviors, from perfectionism and hypersensitivity to clinging and competition. Carlie and Lex dig explore “sneaky signs” of insecurity along with their personal reflections and tips for recognizing and addressing them. Tune in and get ready to embrace self-awareness, build confidence, and shift toward a growth mindset. Here’s the article that sparked this episode: https://www.rd.com/list/signs-youre-actuall...
Oct 28, 2024•25 min•Ep. 319
Our society is focused on doing, achieving, goals, hustle, and making it happen, which can lead to stress, overwhelm, and feeling unfulfilled. We never stop to enjoy the moment and can miss out on ourselves. What if there was a way to achieve more and be intentional and present enough to actually enjoy it? Good news is, there is! This week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life. Watch us and...
Oct 21, 2024•24 min•Ep. 318
In this episode of Carlie’s Couch, we explore the transformative power of vulnerability and how opening up leads to deeper, more fulfilling relationships. Learn practical tips for breaking down emotional barriers, embracing authenticity, and living a life that feels full and genuine. Tune in for personal insights and actionable steps to help you start showing up as your true self. Watch this episode on YouTube
Oct 14, 2024•26 min•Ep. 317
In this episode of Carlie’s Couch, we’re diving into the beauty of relationships that cross generational lines. From the wisdom gained from older friends to the fresh perspectives offered by younger ones, we’ll explore how these unique relationships enrich our lives in unexpected ways. Watch this episode on YouTube
Oct 07, 2024•28 min•Ep. 316
In this episode of Carlie’s Couch, we explore how the scarcity mindset affects more than just your bank account. From staying stuck in unfulfilling jobs or relationships to the fear of missing out and holding back from new experiences, scarcity can keep you from living fully. Tune in as we uncover the subtle ways this mindset shows up and how to break free for a more abundant life.
Sep 30, 2024•32 min•Ep. 315
In this episode of Carlie’s Couch , we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress. Learn practical tips for shifting from frantic, scattered tasks to intentional, focused work that reduces stress and creates more meaningful results. Tune in for strategies to help you work smarter, not harder. Watch this episode and subscribe on YouTube!
Sep 23, 2024•36 min•Ep. 314
Is taking the path of least resistance the easy way out? Or the best way forward? In this episode of Carlie’s Couch, we’re exploring the concept of the path of least resistance—what it means, how you can apply it in your life, and the impact it can have on your personal growth and decision-making. Watch and subscribe on YouTube!
Sep 16, 2024•31 min•Ep. 313
Have you ever found yourself feeling nervous that you might have said too much? Vulnerability is the key to connection, but what is the line between truly connecting and oversharing? This week on Carlie’s Couch, we explore true connection with others, discuss the differences between vulnerability and trauma dumping, and share how to practice better discernment. Watch this episode on YouTube
Sep 09, 2024•34 min•Ep. 312
Is there an inverse relationship between consumption and creativity? Some suggest that the more we consume, the less we create—or that our creative output suffers in quality. This week on Carlie’s Couch, we dive into the link between consumption and creativity and share tips on how to be more mindful and intentional with what we take in. Watch this episode on YouTube
Sep 02, 2024•30 min•Ep. 311
Children naturally live in a state of joy. As we grow older and the world gets more real, it can be a challenge to stay connected to that joy. In this episode of Carlie’s Couch, we explore joy as a practice, how to intentionally cultivate it, and the transformative impact of centering joy in your life. Watch this episode on YouTube
Aug 26, 2024•29 min•Ep. 310
In this episode of Carlie’s Couch, we explore the fascinating world of gut health and its profound impact on your overall well-being. From understanding the gut-brain connection to decoding terms like leaky gut, we dive into how your gut influences everything from digestion to mental health. Tune in to discover practical tips for maintaining a healthy gut and why it’s essential for both your body and mind! Watch this episode on YouTube...
Aug 19, 2024•38 min•Ep. 309
In this episode of Carlie’s Couch, we explore the impact of likability on personal and professional success. Is being likable the key to getting ahead, and does being right matter if you’re not liked? We discuss the balance between likability and competence, the importance of cultivating likability, and how it may reflect inner peace. Tune in for practical tips and insights on navigating the complexities of likability in everyday life. Watch this episode on youtube !...
Aug 12, 2024•31 min•Ep. 308
Often we hear “if they wanted to they would,” but would they? Is this a true statement, or does this not allow people space to be human? In this episode of Carlie’s Couch, we cover different perspectives on the statement, psychological insights, personal experiences, and practical advice. Watch this episode on YouTube
Aug 05, 2024•30 min•Ep. 307
In this episode of Carlie’s Couch, we unpack Mel Robbins’ transformative “Let Them” theory and how it can revolutionize your relationships and self-perception. Discover why letting people show you who they really are—and responding accordingly—can lead to deeper connections, enhanced self-awareness, and reduced stress. Tune in for practical tips on implementing this mindset in both personal and professional settings, and learn how to set boundaries and focus on what you can control. This candid ...
Jul 29, 2024•23 min•Ep. 306
This week on Carlie's Couch, we sit down with entrepreneur, non-profit founder, mental health and wellness advocate, and former NFL Super Bowl winner Taurean Nixon about knowing when to pivot, how to find and build yourself, meeting success halfway, and the importance of being respectfully selfish. Show up for yourself this week first, then follow Taurean and his team standstilltea.com, support his non-profit Respectfully Selfish, and follow his adventures on Instagram @only1tnix ....
Jul 22, 2024•Ep. 305
Are you using your words to build or destroy? To create a personal heaven or a personal hell? This week on Carlie’s Couch, we explore the first of Don Miguel Ruiz’s The Four Agreements: Be Impeccable With Your Word and how to apply it realistically in your life. Watch this video on YouTube!
Jul 15, 2024•Ep. 304
“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.” Fact or cap? This week, Carlie & Lex explore if truth is the key to personal growth and discuss the relationship between truth, self-acceptance, and personal growth.
Jul 08, 2024•26 min•Ep. 303
Do you find yourself staying up late when you know you need to be asleep? Pushing yourself past your bedtime begrudgingly? In this episode of Carlie’s Couch, we discuss the revenge bedtime procrastination and rebellion phenomena and how fighting sleep is not just for kids. Watch this episode on YouTube! Follow us on TikTok
Jul 01, 2024•Ep. 302
Holding everything in is killing you, so let’s release that anger. Anger isn't a "bad" or "negative" emotion, in fact it's a healthy and necessary one. What does it mean? How can we better process and manage it? This week on Carlie's Couch, we explore healthy ways to release and regulate anger, chronic anger, and how to get to the bottom of what's upsetting you. Watch this episode on Youtube! Follow Carlie's Couch on TikTok...
Jun 24, 2024•28 min•Ep. 301
Is being delusional the solution? We think it could be! This week on Carlie’s Couch, Carlie & Lex explore the intentional use and mindset shift in being delulu, and discuss ways you can use to change your life and manifest in life, business/career, and love. Watch this episode on YouTube
Jun 17, 2024•24 min•Ep. 300
Closed mouths still need food. How do you show up for people in your life? How do they show up for you? In this episode of Carlie’s Couch, we rethink how we show up for people in our life who have trouble expressing direct needs or might not even know what they need in the moment, whether it be stress, grief, Watch this episode on YouTube
Jun 10, 2024•24 min•Ep. 299
“You should be with someone who loves you more than you love them,” or should you? This week, Carlie & Lex discuss this age old proverb, equality of love in relationships, and dissect the validity of it. Watch this episode on YouTube
Jun 03, 2024•20 min•Ep. 298
Meetings don’t have to be terrible! Running efficient meetings is a skill that can be honed. This week, Carlie & Lex share tips and tricks to improve the quality and efficiency of your meetings. Watch this episode on YouTube
May 27, 2024•28 min•Ep. 297
Do you never let yourself get too excited about things? Or act like you don’t care that much when you really do? This week, Carlie and Lex explore how approaching everything casually is a defense mechanism, why we should be okay with failing and disappointment, and how to stop holding yourself back and overcome that pattern. Watch this episode on YouTube!
May 20, 2024•22 min•Ep. 296
There is so much beauty in getting older if we allow ourselves to be present with and celebrate it. This week on Carlie’s Couch, we explore the beauty of aging and share responses from people in their 20s to 70s of their favorite part of getting older. What’s the best part of getting older to you? Watch this episode on YouTube!
May 13, 2024•28 min
What better week to discuss confrontation? Most people shy away from confrontation, but it can be a tool to improve your relationships and life. This week on Carlie’s Couch, we discuss the importance of confrontation, when you should speak up, and how to get better at it. Watch this episode on YouTube!
May 06, 2024
Always feel like you’re doing too much and/or others aren’t doing enough? This week, Carlie and Lex explore the invisible burden of mental workload in our lives, how to recognize your capacity, and to better set yourself up for balance and success in relationships and life.
Apr 29, 2024•24 min•Ep. 293
