346: Why You Should Be Paying Attention to Your Pelvic Floor ft. Dr. Josephine Duncan

Kegels aren't enough! Everyone should be paying attention to their pelvic floor. This week we speak with Dr. Josephine Duncan licensed pelvic floor physical therapist and founder of Functionally Flawless Design who merges her clinical expertise with her creative vision to empower others to thrive in both body and space. Follow her on socials, ask questions, and learn more about thriving physically and in your space at  ⁨@functionallyflawless⁩  and @functionallyflawlessdesign on IG.

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