345: A Trick to Help Regulate Your Nervous System
Apr 28, 2025•23 min•Ep. 345
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Episode description
How do you know when you should take a pause? Life can be stressful, let’s add to our self-regulation toolkit. This week, Carlie & Lex discuss tips to notice when you’re dysregulated, how to build resilience, and breakdown Dr. Dan Siegel’s “flipping your lid” model for emotional regulation to help you get back to equilibrium.
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