341: Let's Take a Time Out
Mar 31, 2025•17 min•Ep. 341
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Episode description
When was the last time you let yourself enjoy the peace of doing nothing? This week on Carlie’s Couch, Carlie & Lex explore the importance of dilly-dallying, the scientific benefits of being present, and ways to be more intentional about rest, mindfulness, and disconnecting.
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