265: Overstimulation: Can We Stop It?
Oct 16, 2023•28 min•Ep. 265
Episode description
Are we overstimulated? Take a moment to look at your phone or laptop right now. How many tabs or apps do you have open? When’s the last time you ate a meal or watched a show without multitasking? This week, we discuss the science of overstimulation, how it affects us, and ways to take meaningful breaks from it.
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