262: So You Want to Be Less Emotionally Reactive
Sep 25, 2023•31 min•Ep. 262
Episode description
On a scale of 1-10, how reactive are you? Being so quick to react can cause conflict in relationships and unnecessary stress on yourself. This week on Carlie’s Couch, we explore why we’re so reactive and discuss practical strategies to help you be less emotionally reactive in everyday situations.
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