How Sleep Changes as We Age
Jan 09, 2023•14 min•Ep. 100
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Episode description
Between 40-70% of older adults in the U.S suffer from chronic sleep issues. Since sleep is one of the most impactful and healing natural processes we have for our bodies, this stat represents a troubling and often overlooked aspect of public health. We’ve talked about the importance of sleep on the show before, but today we are focusing on how sleep changes as we age.
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