Reducing Stress with Scents
Apr 30, 2020•27 min
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Episode description
Reducing Stress with Scents
Fran shares ways to relieve stress through Aroma Therapy. Sue asks Fran to share scents and examples that are soothing during times of stress.
Some examples include Lavender. It's important to dilute with coconut oil for wound care and scrapes. If not diluted, it can actually stimulate. You don't want that!
You can also diffuse oils in water and steam into the air or when on the go, using felt furniture stickies on lapels. A number of scents are discussed.
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