169. Physical Wellness: Self Care Challenge (day 1) - podcast episode cover

169. Physical Wellness: Self Care Challenge (day 1)

Jul 06, 202218 min
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Episode description

This is day 1 of the Self Care Challenge for July 2022! Today we're focusing on physical wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!
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