Carbs After Dark.

Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves.
Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.

Last refreshed: August 17th, 2025 at 8:37 AM ⓘ

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Episodes

Should I go into a Growing Phase or Cutting Phase First, Things to Consider Before Going into a Deficit, Why Bulking isn't the Best Term to

This week's guest is @ruth_mpower, PN1, CPT, N1 based in Minneapolis. Danielle and Ruth talk about the checklist one should go through before considering a fat loss phase, while Ruth also explains how she is making changes to her own cutting phase.

Dec 14, 2021•50 min

F*ck Diet Culture (Ft. Lauren aka @laurensbalancedbites)

This week's guest is @laurensbalancedbites, a Registered Dietitian in the Philly area, who's passion lies in breaking down rules surrounding diet culture, and instead, empowering women to trust their bodies though intuitive eating.

Oct 25, 2021•1 hr 4 min

From 30k to 100k - The Power of Manifestation (Ft. Carly Berges)

Carly Berges, a passionate online coach and the CEO of Ascend Athletica tells her story about the discovery of manifestation. From making 30k a year in Maryland, lost and unsure of her purpose, to running a 6 figure business from Tulum, Mexico.

Oct 18, 2021•1 hr 2 min

Your health is in your habits / Breast Implant Illness, Hormonal Imbalances, Birth Control and more!

In this episode, Danielle interviews Sarah Manns (@thefitnesslioness).. a passionate, honest, and raw holistic coach--- from at first, competing in bodybuilding shows, to eventually, severe hormonal imbalances and gut issues, Sarah tells it all. IG - @fivefootfit

Sep 24, 2021•56 min

Number of Reps for Muscle Growth / How often should I change my workout / Tips for gaining and losing & MORE!

Danielle goes over some commonly asked questions such as... “How often should I change my workout if I want to put on muscle?” “How many reps should I do for muscle growth?” “How can I be successful in a deficit / How can I be successful in a surplus” IG - @fivefootfit

Sep 10, 2021•46 min

Sometimes it's not a WAP, it's a DAP (Ft. Sabrina Baxter)

In this episode, Sabrina Baxter (@nosuchthingasTMI) who is a Certified Doctor of Physical Therapy, and popular figure in the TikTok space, gives listeners advice regarding pelvic floor health. Should you be using lube? How do you get your pre-baby body back? "Power-peeing", Masturbation, and more... IG - @fivefootfit

Aug 17, 2021•59 min

Is starvation mode real? How to be successful in a deficit. Reliable online coach or influencer? (Ft. Jordan Lips)

Jordan is an N1 Certified Online Coach, MNU Certified Nutritionist, as well as a trainer with 10 years of in- person experience. Jordan's Podcast: "Where Optimal Meets Practical" IG - @fivefootfit Jordan - @jordanlipsfitness

Aug 03, 2021•52 min

Let's Meet / Getting Straight to the BS

The inaugural episode of Carbs After Dark! Danielle, aka fivefootfit (IG), introduces herself then dives into a few fitness myths. IG - @fivefootfit

Jul 23, 2021•24 min

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