Ask the Expert: How can Pilates help make you a stronger runner? (Episode 24)
May 06, 2022•26 min•Season 2Ep. 24
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Episode description
In this episode, Michelle interviews Louise about Pilates, and why every runner could benefit from it.
Find out how to get started if you're brand new to it, and how to plan it into your week, around your running and canicrossing.
Find out more about Pilates here
Join Louise's Facebook group for runners and canicrossers here
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