Getting Candid with Sophie Grace Holmes

Sophie is a fitness coach, public speaker, influencer & business woman.

While Sophie’s passion lies in adventure, specifically physical adventure, she provides inspiration and motivation to others via personal training and public speaking to become fitter, stronger and more confident by sharing her journey and encouraging others to shift their mindset to seek theirs.

Sophie was diagnosed with Cystic Fibrosis at four months old. She was told from a young age she might not make it to 30, let alone her teens, this has given her a very unique outlook on life and believes that everyone is able achieve something extraordinary and should have courage to seek their adventure in life and live it on their own terms.

Sophie has appeared in a number of magazines such as Hello!, Vogue, Women’s health, Women’s Fitness and cover on Best Life Magazine and continues to wow on her journey through life.