Change Your Habits, Change Your Life

This episode is all about habits! I start by sharing some background info on my journey with making good habits, and give insight on how I fell into a funk despite my best efforts. I share a key life rule I live by, and share the process I go through to deal with and move on from a bad day. I then give the reason why I am re-commiting myself to my small, but important habits, and I finish the show by sharing my 5 tips for forming good habits and keeping them.