Understanding Dietary Fats and Inflammation
May 27, 2024•6 min•Ep. 105
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Episode description
This podcast sheds light on the complex relationship between dietary fats and inflammation. Discover how saturated, trans, and omega-6 fats influence inflammation and overall health, and learn practical strategies for adjusting your diet to mitigate these effects. Ideal for anyone looking to reduce inflammation through informed dietary choices, this discussion provides valuable guidance on navigating fats in your diet for better health and well-being.
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