Episode 9: How implementing breathwork in your life can change your life
Jun 10, 2021•49 min•Ep. 9
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Episode description
What is it about the breath? We chat to Nicola Laye about how breathwork can benefit us in our physiological functioning, birth and mental wellbeing. Nicola shares her secrets to living a fulfilled and happy life and using the breath to empower our body and mind, ultimately a skill that can change your life! We even finish off with a few minutes of breathing!
Links:
@nicolalaye
Music is called "Flowers" by Limujii and can be found on YouTube, SoundCloud and Spotify
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