Episode 11: Postnatal Depletion – a naturopaths perspective

Nutrient depletion has a huge impact on our wellbeing throughout pregnancy and postpartum but it is something that often is overlooked in maternal health. We chat to Lucy Fitzgibbons a womens health naturopath about the impacts pregnancy, birth and breastfeeding can have on your body and ultimately your health and why its important to put more focus into our internal health over our external looks. She gives great insight into how we can best support ourselves in our most vulnerable state and how important it is to nurture the mother as much as the baby, not to mention the detrimental affects long term depletion can have.

Links:

@lucyfitz.naturopath

https://www.lucyfitzgibbons.com/

The Postnatal Depletion Cure by Dr Oscar Serrallach

Music is called "Flowers" by Limujii and can be found on YouTube, SoundCloud and Spotify