Welcome back to Can’t Be Contained! In today's episode, I’m sitting down with the insightful Jonathan Goodman to delve into the art of balancing different life elements while striving for personal and professional growth. Goodman introduces the "8/4 Rule," advocating for a balanced lifestyle by purposefully introducing uncertainty and new experiences. Throughout the episode, Goodman shares his unique triangle model for life priorities, insightful business strategies, and his belief in aggressive...
Nov 06, 2024•53 min•Season 1Ep. 312
Are you thirsty for knowledge? Then this episode of Can’t Be Contained is just for you! This week, I’m speaking to hydration and health & wellness expert, Tracy Duhs! Together we unravel the myriad of complexities surrounding water, and believe me, the science of water and hydration is infinitely more complex than it may seem on the surface. We’ll discuss the various types of water and their benefits, critique scientific studies on coffee and water, and break down the essential role hydratio...
Oct 17, 2024•42 min•Season 1Ep. 311
Welcome to the latest episode of Can’t Be Contained! Today we have a truly transformative discussion ahead with our special guest, Eric Bigger (as seen on The Bachelorette!). In this enlightening episode, we delve deep into Eric's journey from reality TV fame to spiritual growth, exploring the concept of "Miracle Season" and its profound impact on his life. Join us as Eric shares his insights on astrology, the power of understanding one’s soul, and the importance of integrating spirituality with...
Oct 09, 2024•45 min•Season 1Ep. 310
In today's solo episode of Can't Be Contained, I dive deep into the surprising benefits of breathwork. We'll explore the science behind this transformative practice, discussing how it impacts the nervous system, brain function, and overall well-being. I'll break down the two primary breathwork techniques we teach at Pause Breathwork—integrative and meditative—and when to use each for optimal results. We'll also discuss how to ensure you're using breathwork intentionally to stay in your desired z...
Oct 02, 2024•18 min•Season 1Ep. 309
Today, on Can’t Be Contained, I’m beyond stoked to be joined by Melissa Ambrosini! Melissa is a bestselling author, #1 podcast host, coach, speaker, co-founder of She-Launch, a system designed to help female entrepreneurs build a six-figure business fast! In this episode, Melissa shares absolutely invaluable insights into how she’s built a thriving business while still maintaining balance and well-being. Melissa shares her approach to regulating the nervous system through breathwork, meditation ...
Sep 25, 2024•46 min•Season 1Ep. 308
I’m thrilled to be joined by an absolute powerhouse of a guest on this week’s Can’t Be Contained—-it’s the great Cynthia Garcia! Cynthia is not only a wife and mother, but a self-made millionaire and the CEO of the Institute of Transformational Nutrition and The Modern Life Coach School. Cynthia and I engage in a fascinating conversation that traverses the power of mindset, overcoming limiting beliefs and how one’s self-identity holds great significance in achieving their goals. Cynthia opens up...
Sep 18, 2024•44 min•Season 1Ep. 307
“No”. It’s only two letters, but a full sentence nonetheless—-and it carries so much power. In this week’s episode of Can’t Be Contained, I’m diving deep into the importance of setting boundaries and reclaiming your energy all by uttering just one simple word—--no. Honouring your boundaries is critically important, and yes, it can be hard at times, but that’s why I’m sharing practical strategies and insights taken from my own personal experience on how saying no has radically aligned my life, bu...
Sep 11, 2024•24 min•Season 1Ep. 306
Is it time for another Can’t Be Contained already?? Yes it is, so buckle up and listen in as this week I’m thrilled to be joined by the inspirational Jenny Scholl! Jenny is a motivational speaker, entrepreneur, and embodied leadership coach—and founder of her own personal brand of transformational retreats! Jenny and I dive deep into our respective journeys creating six-figure retreats and the power such in-person events have to foster long-lasting transformation. We discuss how although they ca...
Sep 05, 2024•47 min•Season 1Ep. 305
Feeling stuck? Lethargic? Overwhelmed? It’s all good, because on today’s episode of Can’t Be Contained, I’m going over my favourite somatic practices to shift your energetic state. And the best part? These can all be done in eight minutes or less! Who doesn’t have eight minutes to spare? From breathwork and the tri-active breath pattern, to performing primal movement, trust me when I say it doesn’t take much to re-energize a tired body and mind. I’ll also get into: Brene Brown's method of refram...
Aug 21, 2024•21 min•Season 1Ep. 304
Have you ever felt just….totally burnt out? Perhaps you currently feel burnt out? Worry not, because trust me, you are not alone. In this week’s Can’t Be Contained, I’m digging into my personal experiences navigating burnout and sharing practical tips on how to heal from—and prevent—burnout! Together, we’ll examine just exactly what burnout is, the societal pressures that contribute to it, and how the power of simple things like breathwork and intentional rest can make for a burnout-free life, a...
Aug 14, 2024•20 min•Season 1Ep. 303
Hey guys! Welcome back to Can’t Be Contained! This week, I’m rolling solo and sharing my insights on a topic I believe is crucial for every entrepreneur—--somatic practices. The importance of releasing somatic buildup cannot be overstated—-a lesson I learned firsthand after an uncharacteristic outburst in the Amex lounge. (Don’t worry, we’ll get into it!) The entrepreneurial life can (and will) lead to something I like to refer to as emotional constipation, so this episode I’m sharing my favouri...
Aug 08, 2024•18 min•Season 1Ep. 302
Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the always wonderful Alyssa Nobriga! Alyssa is an entrepreneur, international speaker, and life coach—-and an expert in the fields of love and personal growth. Throughout our powerful conversation, Alyssa and I unpack the mechanics of love, being present, and the grand journey that is one’s personal evolution. We delve deep into how childhood experiences shape a person’s perception of love, the importance ...
Jul 31, 2024•59 min•Season 1Ep. 301
On this episode of the Can’t Be Contained podcast, we’re diving deep into a compelling conversation with the remarkable Patrick Combs! Patrick is a seasoned public speaker and influencer with over three decades of experience, and the co-creator of our new breakthrough 6 Figure Speaker course. This week, Patrick and I unravel the power of having a voice in the world and its profound ability to positively shift consciousness, particularly through in-person interactions versus online engagements. O...
Jun 26, 2024•48 min•Season 1Ep. 300
On today’s episode of Can’t Be Contained, the inspiring Carl Daikeler and I sit down to dissect his incredible journey in pioneering a globally recognized fitness brand. Having begun in the age of DVD’s, Carl’s fitness empire has evolved with the times thanks to his unwavering entrepreneurial spirit. Carl details his experience turning 40, and how simply wanting to get back into shape inspired him to create a fitness and nutrition program. From entering the digital world, to undergoing a public ...
Jun 22, 2024•44 min•Season 1Ep. 299
It’s time for another Can’t Be Contained, where this week, I have a deeply inspirational conversation with mentor, public speaker, and transformational leader Gerald Rogers! In this episode Gerald and I dive headfirst into the realms of identity, subconscious reprogramming, and living as your authentic self. Gerald shares his story of overcoming a speech impediment to captivate audiences and help them reach their full potential. Our enthralling conversation traverses the profound concepts of per...
May 22, 2024•49 min•Season 1Ep. 298
On this week’s episode of Can’t Be Contained, I’m rolling solo again and digging into personal development as seen through the lens of Joseph Campbell’s Hero’s Journey. Although it’s most well-known as a template for narrative stories, The Hero’s Journey can be an incredibly powerful framework for initiating transformation and self-discovery. As the quest for personal fulfillment can feel endless and full of hurdles, having the skills to identify and apply the various stages of The Hero’s Journe...
May 15, 2024•22 min•Season 1Ep. 297
Today on Can’t’ Be Contained, I’m chatting with the always insightful Mark Divine. Mark is a former Navy Seal turned entrepreneur and thought leader. Mark shares with me his journey from pursuing a traditional career in finance, to discovering his true calling with the help of meditation and martial arts. We explore how his successful business ventures like SEALFIT and Unbeatable Mind informed his wholly unique approach to leadership and personal development. Our discussion traverses personal gr...
May 08, 2024•1 hr 11 min•Season 1Ep. 296
Welcome to a special stripped down episode of Can’t Be Contained, where today, I’m returning to the roots of the podcast, and giving listeners an unfiltered life update as well as answering YOUR questions! From the pure joy of planning a wedding, to the chaos of being an entrepreneur, managing the many commitments of life is challenging to say the least. This week, I’ll dig deep and speak candidly on the trials of managing creative output with what seems at times an unfortunate reality: time is ...
May 01, 2024•33 min•Season 1Ep. 295
Welcome to another episode of Can’t Be Contained! This week I’m sitting down for a challenging and personal conversation with Matthew Barnes, a conversion rate expert who has taken the e-commerce world by storm. Matthew shares his experience balancing his love for local philanthropy with his statistical wizardry for major e-commerce clients. Together we unravel the challenges of maintaining integrity and passion in what often feels like a commodified affair with our deepest interests. We dive in...
Apr 24, 2024•53 min•Season 1Ep. 294
On this episode of Can’t Be Contained, I’m sitting down for a raw and vulnerable discussion with the inimitable Alyse Parker! Alyse is a public figure, life coach, and host of her own transformational retreats in Hawaii! This week, Alyse and I explore the world beyond the confines of social media, and the essence of one’s authentic spirit. Alyse bravely shares with us her own personal growth journey, and how she creates her own reality from a place of clarity and ease. Our conversation traverses...
Apr 17, 2024•1 hr 8 min•Season 1Ep. 293
Join me on this week’s Can’t Be Contained, for a truly intimate conversation with microdosing and plant medicine mentor—----the electrifying Tiffany Hurd! In today’s episode, Tiffany shares her personal journey from being a skeptic of plant medicine to embracing its profound transformative power and becoming the advocate she is today. She’ll tell her inspiring story of shifting from an unfulfilling corporate career to finding fulfillment via magic mushrooms. Tiffany gets personal, exploring deep...
Apr 10, 2024•42 min•Season 1Ep. 292
We’ve all encountered difficult and painful times in our lives. But what if I told you that these difficult experiences have the capacity to inspire profound creativity? In this week’s episode, I’m diving deep into the art—-----of healing through art! Join me and we’ll explore using art as a means of fully processing and understanding your own emotions. Because at the end of the day, your art should be for YOU. Among many different forms of creative expression, we’ll immerse ourselves in concept...
Apr 03, 2024•22 min•Season 1Ep. 291
Join me and Mariza Snyder, functional practitioner, author, and women’s hormone expert, for a truly sincere and raw conversation. In today’s episode, Mariza unravels her own struggles with trauma and abuse, experiences which ultimately led her down the path to becoming a functional doctor. Mariza and I delve deep into the science behind the trauma response and how it can force change in one's life. Mariza and I break down the concepts of surrender, divine timing, and the liberation found in inte...
Mar 27, 2024•51 min•Season 1Ep. 290
Having trouble focusing? Feeling debilitated by the often overpowering symptoms of ADHD? In this episode I share how I transformed my own ADHD into my own personal superpower! I’ll travel deep into my own past, my troubles in school, and what led to my diagnosis. Discover how to remedy your own ADHD symptoms, and what’s more; how they can in fact be beneficial in fostering creativity, empathy, and resilience! This week, I’ll touch on: ➤ Using Breathwork to Manage ADHD ➤ Microdosing Mushrooms for...
Mar 20, 2024•27 min•Season 1Ep. 289
Come along with me for a mind-expanding conversation with John Assaraf, author, entrepreneur, and known to many as “The Brain Whisperer.” In today’s episode, John dissects the fascinating realm that is the human mind. He and I discuss cultivating a success-oriented mindset, the fascinating concept of “neural-linking”, and John shares his enlightening and unique view on money as a means of exchange. John shares thought-provoking and transformative techniques to truly take advantage of your brain’...
Mar 13, 2024•1 hr 4 min•Season 1Ep. 288
Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life. If you’re holding on to any of that nasty inner negativity, get ready to turn inward and transform it into something beautiful. In this episode we’ll explore: ➤ Turning self-hatred into self-love ➤ Releasing energy that doesn’t serve you ➤ Di...
Mar 06, 2024•19 min•Season 1Ep. 287
Join me for a profound conversation with Brett Larkin, yoga teacher trainer and author of “Yoga Life: Habits, Poses and Breathwork to Channel Joy Amongst the Chaos”. In today’s episode, Brett deconstructs the notion of yoga being a one-size-fits-all physical practice, and how fundamentally, it’s deeply individualized, rooted in the Ancient science of Ayurveda. Brett delves into how embracing this individualized approach can set you on a path towards mental, emotional, and energetic nourishment. ...
Feb 28, 2024•54 min•Season 1Ep. 286
Do you want to incorporate the ritual of journaling into your life but don’t know how? Join me in this week’s episode as I lead you through eight powerful and transformative journaling practices that have been of immense value to me in the various stages of my own life. Discover how journaling can be a liberating tool to tap into your subconscious mind and unlock the deepest parts of yourself. Among other rituals, I’ll cover: ► Getting in touch with your inner child ► Dreams as a source of probl...
Feb 21, 2024•20 min•Season 1Ep. 285
Join me for a spellbinding conversation with the enchanting Mia Magik, Author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry. In today's episode, Mia unraveled the tapestry of her life, revealing how magical books and teachings of tantra and quantum physics shaped her unique perspective. We explored the illusion of scarcity, the power of nature's healing embrace, and the ancient wisdom of dragons. Mia shared transformative practices to connect with your inner magic and rit...
Feb 14, 2024•1 hr 1 min•Season 1Ep. 284
In today's captivating episode, I'm thrilled to introduce you to the inspiring Sammy Taggett. Join me as I unveil Sammy's heart-wrenching origin story, beginning with him abandoned in a shoebox, and his emotional journey back to those roots in the Philippines. I explore with Sammy his transformative leap from searching for identity to rocking the turntables as a respected DJ, and how he's channeled his past into a source of power. I delve into our shared experiences on the necessity of self-disc...
Feb 07, 2024•45 min
