Learning to navigate grief instead of pushing it down
May 10, 2022•25 min•Season 3Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
On the third episode this season, I’m diving deep into:
- What it’s like to simultaneously experience two very different types of grief
- Holding onto positive memories to heal after losing a parent
- Releasing painful memories to heal after leaving an abusive relationship
- Making the decision to prioritize my emotional & physical safety
Resources I've found helpful on my personal growth journey:
- Stages of Grief after Narcissistic Abuse
- The Sun and her Flowers by Rupi Kaur
- Unwinding Anxiety by Judson Brewer
- The Essential Rumi
Listen, rate, subscribe, and share on your preferred podcast platform:
Visit whothefck.com to check out more content and merch from Who The F*ck?
Follow Who The F*ck on Social:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/whothefck/message
For the best experience, listen in Metacast app for iOS or Android