Navigating the Complexities of Health Literacy and MS - Episode 38 - Transcript This episode is brought to you by our sponsors Biogen, Genentech, and Novartis Pharmaceuticals. Today we’re featuring Psychologist Roz Kalb, Neurologist Lilyana Amezcua, and Shawn Feliciano. We’ll discuss how ethnicity and health literacy has shaped Shawn’s MS journey and what self-advocacy tools she employs to live her best life. We’ll also hear from Lilyana about what makes MS in the Hispanic and Latino communities...
Sep 08, 2021•20 min•Ep. 38
Managing Bowel and Bladder Symptoms - Episode 37 - Transcript Some of the most challenging symptoms in MS can be bowel and bladder-related issues. Join us as we talk to our guests, Randy and Sue, about the bowel and bladder-related challenges Randy has experienced since his MS diagnosis, the management strategies they have found useful and suitable for their lifestyle, and the importance of self-advocacy. For additional resources on bowel and bladder symptoms, please visit our website at the fol...
Jun 17, 2021•32 min•Ep. 37
Coping With COVID-19 Isolation and Unpredictability - Episode 36 - Transcript Isolation and fear of the unknown are not new for the MS community, however the pandemic has certainly challenged us more than ever. Hear from our guest as she talks about how she's coping with the unpredictability of COVID-19.
May 14, 2021•12 min•Ep. 36
Finding Your Voice: Part 2 - Episode 35 - Transcript Living with MS may constantly challenge you to advocate for yourself and your needs. This can be especially difficult when combined with additional barriers such as racial and socioeconomic disparities in health care. But you can find your voice! Tyler Campbell and Dr. Mitzi Joi Williams share advice and empowerment to speak up and be heard.
Feb 10, 2021•19 min•Ep. 35
Finding Your Voice: Part 1 - Episode 34 - Transcript Tyler Campbell was following in his father’s legacy and on the verge of a pro football career when he was diagnosed with multiple sclerosis. You might think this diagnosis would take away so much from a young athlete, but instead, it helped Tyler find new purpose. Listen to the latest episode of the Can Do MS podcast to hear how Tyler Campbell found his voice as an MS advocate.
Feb 10, 2021•24 min•Ep. 34
My Motto: Adapt and Overcome - Episode 33 - Transcript We all know that MS comes with many challenges, but there is a lot that you CAN DO! Join psychologist Lucy Carriere and veteran Jessica Hinton as they delve into what can keep you motivated and moving forward as we begin a new year. Jessica talks about gratitude, mindset, and being willing to try things differently.
Dec 16, 2020•32 min•Ep. 33
Finding Empowerment Through Self-Care and Accommodations - Episode 32 - Transcript Diagnosed with MS her junior year of high school, Czarina discusses the challenges that come with becoming an adult all while navigating the challenges of Multiple Sclerosis. Listen to her discussion with mental health professional, Samantha Domingo as they talk about exploring accommodations and finding the best resources for support. Czarina shares her thoughts on how she cares for herself to make sure she is li...
Dec 14, 2020•21 min•Ep. 32
Advocating For Yourself Through Life Transitions - Episode 31 - Transcript This episode features psychologist Meghan Beier and MS advocate Julie Stamm. The two discuss Julie's diagnosis and the importance of advocating for yourself. We'll talk about life changes through work, family, and symptoms. And, we'll also hear about the children's book that Julie wrote titled "Some Days We..."
Dec 11, 2020•31 min•Ep. 31
Resilience: Finding Your Strengths and Staying Positive - Episode 30 - Transcript Listen to an in-depth discussion about resilience in all areas of life. Karla Ramirez, person living with MS, and psychologist Linda Trettin discuss topics ranging from relationships and disclosure to self-care. Karla and Linda dive into challenges presented in everyone’s daily lives and how MS can make them look a little different, listen in on various strategies and coping mechanisms that may work for you to help...
Dec 09, 2020•52 min•Ep. 30
When Your Child Has MS - Episode 29 - Transcript Are you someone who provides support to a loved one living with MS? As a support partner, you often focus solely on the needs of your loved one with MS, but it’s important to recognize the unique needs support partners have, too. How can you ensure that both you and your loved one living with MS have their needs addressed? What strategies lead to a successful partnership while navigating the challenges of MS?
Aug 12, 2020•37 min•Ep. 29
Supporting a Spouse; Supporting Yourself - Episode 28 - Transcript Are you someone who provides support to a loved one living with MS? As a support partner, you often focus solely on the needs of your loved one with MS, but it’s important to recognize the unique needs support partners have, too. How can you ensure that both you and your loved one living with MS have their needs addressed? What strategies lead to a successful partnership while navigating the challenges of MS? In this podcast, you...
Aug 05, 2020•46 min•Ep. 28
Can Do MS Interviews Art Alexakis - Episode 27 - Transcription Art Alexakis (frontman for the rock band Everclear) joins the Can Do MS podcast to discuss his new music video "The Hot Water Test." The music video features MS warriors of varying ages, genders, ethnicities, and backgrounds, coming together to sing the emotional lyrics that recount the day Art was personally diagnosed with the disease. Check out the music video here!
May 29, 2020•21 min•Ep. 27
Coronavirus, MS, and You: How One Couple Is Dealing With COVID-19 - Episode 26 - Transcript Listen as psychologist Roz Kalb, PhD, talks all things quarantine with Anne and Karen, a couple of 31 years. Anne has been living with MS for 23 years and is a retired high school social studies teacher, while Karen is a high school Athletic Director without much to direct at the moment, thanks to COVID-19. Dr. Kalb, Anne, and Karen discuss how Anne and Karen have had to adjust their communication, daily ...
Apr 24, 2020•22 min•Ep. 26
Coronavirus, MS, and You: Quick Tips for Accessing the Medical System - Episode 25 - Transcript
Apr 02, 2020•2 min•Ep. 25
Coronavirus, MS, and You: Sleep Tips - Episode 24 - Transcript In this unpredictable time, information about the coronavirus is leaving the MS community with more questions than answers. Listen to nurse practitioner Megan Weigel as she discussed approaches to sleep during times of uncertainty.
Apr 02, 2020•4 min•Ep. 24
Coronavirus, MS, and You: Tips for Telemedicine - Episode 23 - Transcript In this unpredictable time, information about the coronavirus is leaving the MS community with more questions than answers. Listen to nurse practitioner Megan Weigel as she provides some information and suggestions about how you can approach telemedicine.
Apr 02, 2020•3 min•Ep. 23
Ask the Can Do Team: Self Care and the Coronavirus - Episode 22 - Transcript Does my MS increase my risks with coronavirus? How can I stay active if I need to stay indoors? What precautions should I take when preparing food? What should I do if I'm spending more time at home with my family and they are driving me crazy? Get your answers to these questions and more by watching our virtual panel session, featuring a Nurse Practitioner, Clinical Psychologist, Physical Therapist and Dietitian....
Mar 25, 2020•58 min•Ep. 22
Community Conversations: The Roles of a Mental Health Professional and a Spiritual Coach - Episode 21 - Transcript Welcome to the Community Conversations series: a place where members of the MS community can connect over their shared and unique experiences. This episode features MS expert and psychologist, Roz Kalb PhD, and spiritual director, Rhonda Canby. Join them as they discuss how their respective fields overlap when addressing difficult subjects such as anxiety, depression, and grief, and...
Dec 19, 2019•25 min•Ep. 21
Community Conversations: The Roles of a Neurologist and a Nurse Practitioner - Episode 20 - Transcript Welcome to the Community Conversations series: a place where members of the MS community can connect over their shared and unique experiences. In this episode, we are joined by neurologist, Ben Thrower, MD and nurse practitioner, Tracy Walker, FNP-C, WOCN as they discuss their respective roles within the healthcare team and how their fields work together for MS management.
Dec 19, 2019•22 min•Ep. 20
Community Conversations: The Roles of a Physical Therapist and Occupational Therapist - Episode 19 - Transcript Welcome to the Community Conversations series: a place where members of the MS community can connect over their shared and unique experiences. In this episode, we are joined by physical therapist, Mandy Rohring, PT, DPT, MSCS and occupational therapist, Stephanie Nolan, OTR/L as they discuss the similarities and differences between PT and OT, and when you may want to consult each disci...
Dec 19, 2019•33 min•Ep. 19
MS Path 2 Care: Home, Work, and Relationships - Episode 18 - Transcript Your path when living with MS is filled with important interactions. Whether it’s with spouses, family members, employers, co-workers, friends, or dating partners, your MS may disrupt these connections and impact your abilities and perceptions to thrive in your home, work, and relationships. In this multidisciplinary discussion, we will discuss managing potential barriers in these areas of wellness, including tools, adaptati...
Dec 05, 2019•16 min•Ep. 18
MS Path 2 Care: Diet, Exercise, and Healthy Behaviors - Episode 17 - Transcript Wellness is an“actively pursued goal to be in good health.” Learn how your food, exercise, and lifestyle choices can improve your MS and your overall quality of life. Understand how rehabilitation and physical activity can contribute to managing MS symptoms and overall health; how healthy eating and exercise participation is the first step to reducing those barriers; and how small steps you can take today can lead to...
Dec 05, 2019•35 min•Ep. 17
MS Path 2 Care: Mood, Cognition, and Spirituality - Episode 16 - Transcript Emotional, cognitive, and spiritual well-being are the cornerstones of a full, functional life. Focusing on problem solving strategies to overcome barriers, we will discuss how to manage common mood and cognitive changes while incorporating spiritually and mindfulness tools. Learn how taking control of these “invisible” aspects can help you stay motivated and resilient, improve relationships, and enhance all of the areas...
Dec 05, 2019•23 min•Ep. 16
Young Adult Series: Growing Up with MS - Part 3 - Episode 15 - Transcript As a young adult living with MS, you may be facing a unique set of personal and professional challenges. Some of the questions you might find yourself asking are: How will MS impact my career? What effects will MS have on my mood and cognition? Will my relationships with friends and family change throughout the course of my life living with MS? MS may change how you envisioned your life, but it doesn’t define who you are. ...
Oct 24, 2019•20 min•Ep. 15
Young Adult Series: Growing Up with MS - Part 2 - Episode 14 - Transcript As a young adult living with MS, you may be facing a unique set of personal and professional challenges. Some of the questions you might find yourself asking are: How will MS impact my career? What effects will MS have on my mood and cognition? Will my relationships with friends and family change throughout the course of my life living with MS? MS may change how you envisioned your life, but it doesn’t define who you are. ...
Oct 24, 2019•21 min•Ep. 14
Young Adult Series: Growing Up with MS - Part 1 - Episode 13 - Transcript Are you a young adult living with multiple sclerosis? If so, then join us for our upcoming podcast series. As a young adult living with MS, you may be facing a unique set of personal and professional challenges. The next three podcasts feature Channing Barker, a young adult living with MS. In this first episode of our Young Adult Podcast Series, we will hear from psychologist, Dr. Roz Kalb along with Channing and her mothe...
Oct 24, 2019•52 min•Ep. 13
Praising Partnerships - Episode 12 - Transcript Are you someone who provides support to a loved one living with MS? As a support partner, you often focus solely on the needs of your loved one with MS, but it’s important to recognize the unique needs support partners have, too. How can you ensure that both you and your loved one living with MS have their needs addressed? What strategies lead to a successful partnership while navigating the challenges of MS? Join physical therapist Mandy Rohrig an...
Sep 12, 2019•40 min•Ep. 12
Growing Together - Episode 11 - Transcript Are you someone who provides support to a loved one living with MS? As a support partner, you often focus solely on the needs of your loved one with MS, but it’s important to recognize the unique needs support partners have, too. How can you ensure that both you and your loved one living with MS have their needs addressed? What strategies lead to a successful partnership while navigating the challenges of MS? Join physical therapist Mandy Rohrig and cou...
Sep 12, 2019•32 min•Ep. 11
Relapse and MS Series: Balancing Relationships and Open Communication During a Relapse - Episode 10 - Transcript This podcast is the final episode in our 3 Part Relapse and MS Series, where you’ll learn how to manage potential relapse related challenges at home, work and in your relationships. In this podcast, you’ll hear from a couple living with MS, Laura and Michael, as they share their experiences on how MS relapses have impacted their relationship as a couple, as well as their relationships...
Jan 22, 2019•42 min•Ep. 10
Relapse and MS Series: Maintaining Employment and Emotional Well-Being During a Relapse - Episode 9 - Transcript This podcast is the second episode in our 3 Part Relapse and MS Series, where you’ll learn how to manage potential relapse related challenges at home, work and in your relationships. In this podcast, you’ll hear from employment expert Phil Rumrill and psychologist Roz Kalb, as they share strategies on how to handle a variety of work situations impacted by a relapse. The team will use ...
Jan 22, 2019•46 min•Ep. 9
