Balance with Erin Palinski-Wade
Episode description
I grew up with an imbalanced idea of what life balance is, thinking all the different parts had to be in equal amounts. What a huge relief and step forward when I met my guest for this episode, Erin Palinski-Wade, who helped me understand balance is about having the correct proportions.
Erin is the ultimate multi-hyphenate: a nationally recognized nutrition, diabetes, and fitness expert, author, TEDx speaker, business owner, frequent television guest, and busy mom of three, who also happens to be a huge content creator sharing real life nutrition advice and recipes on her successful TikTok, YouTube, and Instagram channels.
Key takeaways:- figure out how to make it work for you when the opportunity arises
- preparation through trial and error allows you to say yes to last-minute opportunities
- Don't be afraid to say NO if you are not well-versed and credible in a topic even if it would be "great exposure"
- Look at your adaptable skills
- As a content creator, prioritize discoverability over likes
Keep up with Erin and follow on any of the platforms below:
Instagram: http://instagram.com/erinpalinskiwade
TikTok: https://tiktok.com/@tiktoknutritionist
YouTube: https://youtube.com/healthymomhappyfamily
Facebook: https://www.facebook.com/HealthyMomHappierFamily
Learn more about her books by visiting www.erinpalinski.com: "Belly Fat Diet For Dummies," "2 Day Diabetes Diet," "Walking the Weight Off For Dummies"