Calming Anxiety - podcast cover

Calming Anxiety

Calming Anxietywww.spreaker.com
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
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Episodes

I have all the time that I need.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 25, 202310 min

Great things are coming my way.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 24, 202310 min

I live my life to the fullest

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 23, 202310 min

Life is so beautiful.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 22, 202310 min

Today will be better because I choose it to be

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 21, 202310 min

I am creating happy memories.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 20, 202311 min

I am surrounded by loving and caring people.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 19, 202311 min

Everything is falling into place.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 18, 202311 min

I will focus on my needs each day

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 17, 202311 min

I will do things with joy today.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 16, 20239 min

Something wonderful will happen today.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 15, 202310 min

I am thankful for my friends and family.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 14, 20239 min

I trust myself always

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 13, 202311 min

I will embrace each moment

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 12, 202310 min

I deserve my own happiness

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 11, 202311 min

I am so grateful to be alive

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 10, 202311 min

Today is full of opportunities

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 09, 202311 min

I appreciate my life with all of my heart.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 08, 202311 min

I am relaxing each part of my body.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 07, 202310 min

I am releasing myself from stress.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challe...

Jan 06, 202310 min

I allow myself time to heal.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ Don't forget to download a...

Jan 05, 20239 min

I am capable of handling my responsibilities.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ Don't forget to download a...

Jan 04, 202310 min

I am proud of myself.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ Don't forget to download a...

Jan 03, 202310 min

I am in control of my thoughts.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ Don't forget to download a...

Jan 02, 202311 min

I go through life one step at a time.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ Don't forget to download a...

Jan 01, 202310 min

I deserve to be kind to myself.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ Don't forget to download a...

Dec 31, 202210 min

With each passing moment, I am feeling calmer.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ Don't forget to download a...

Dec 30, 202210 min

Everything is easy for me to handle.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ Don't forget to download a...

Dec 29, 202211 min

It will all be okay.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ Don't forget to download a...

Dec 28, 202211 min

I am accepting myself unconditionally.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ Don't forget to download a...

Dec 27, 202211 min
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