The Science of Stillness with Bob Roth | Calm It Down
Oct 10, 2025•27 min
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Episode description
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system.
I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how I approach stillness, creativity, and calm.
Listen in as we celebrate World Mental Health Day 2025 and explore how a few minutes of silence can truly change your life.
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