Inherited Anxiety – Breaking the Chain
Aug 19, 2025•15 min
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Episode description
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake.
In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion.
Learn to break the chain without breaking the love, as we Calm It Down in 3...2...1.
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