Ever catch a whiff of grandma's apple pie and suddenly you're eight again? That's nostalgia's magic, and we're diving in deep. We'll explore how these trips down memory lane can boost your mood (and even make you feel warmer – thanks, science!). But before you start binge-watching childhood shows, we'll chat about balancing past cherished moments with present living. Join me to discover how to use your personal greatest hits as fuel for the future, not just a highlight reel on repeat. This memor...
Aug 13, 2024•8 min
Ever feel tiny under a starry sky? Let's flip that idea on its head! What if those twinkling stars are actually in awe of you? In this episode, we're diving into a mind-bending perspective that'll have you seeing yourself in a whole new light. We'll explore how viewing yourself through the star’s eyes can brighten your self-worth and help you shine even on the cloudiest days. Let’s rediscover your inner glow and find your place in the heavens even with our feet planted here on Earth. Trust me, y...
Aug 06, 2024•9 min
Ever felt like you're on an emotional rollercoaster, wondering if anyone else gets it? Well, my new album "Where We Are" is here to remind you that yep, we're all in this wild ride together. In this album, I talk about the ups, downs, and in-betweens of being human - you know, the stuff we all go through but don't always talk about. This episode dives into how a simple melody can make you feel seen, heard, and a little less alone in your struggles (or triumphs!). So if you've ever found comfort ...
Jul 30, 2024•10 min
Where do you go to find peace when life gets overwhelming? This episode explores the idea of creating your own personal sanctuary - a place of calm you can access anytime. Inspired by my new song "Sanctuary," I talk about simple ways to build an inner refuge, even in the midst of chaos. Learn how small acts of self-care and compassion can help you find tranquility, no matter what's happening around you. Join me as we discover the power of having a quiet place within ourselves to recharge and fin...
Jul 23, 2024•10 min
Ever feel like life is throwing you a curveball, leaving you unsure which way to turn? This episode is all about those moments when you're faced with big decisions and no clear answers. We'll talk about how to handle life's crossroads, trust your gut, and find the courage to choose your own path. Along the way, we'll discover why those unexpected detours might just be the best part of your journey. Join me as we explore how to navigate life's twists and turns with confidence and a spirit of adve...
Jul 16, 2024•10 min
Ready to get colorful with your feelings? I want to show you how to think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in to this Summer Short as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece!
Jul 09, 2024•6 min
Life can be a real rollercoaster, right? When everything feels like it's spinning out of control, it's tough to stay positive. You might wonder if there's any light at the end of the tunnel. But here's the thing: what if hope isn't something we stumble upon, but something we actively create? In this episode, we're diving into the idea that hope is a choice we make, a way we look at things, and the story we tell ourselves about what's possible. Come along for the ride as we explore how to hang on...
Jul 02, 2024•8 min
It's easy to get caught up in chasing expectations and seeking approval from others. But what if true happiness comes from loving ourselves more, not doing more? In this episode, we'll dive into the idea of putting self-love first and see how accepting ourselves can really change our lives. Let's clear away the pressure from outside demands and focus on creating a life filled with compassion, kindness, and unapologetic self-love. Join me on this summer road trip in making self-love our top prior...
Jun 25, 2024•8 min
Ah, the camera we carry around everywhere and MAYBE use as a phone once in a while. But in the age of digital photography, it's easy to take for granted the power of a single image to capture a moment, a memory, a story. So what about the pictures we have yet to take - the future memories waiting to be framed and cherished? In this episode, I'll reflect on the significance of the photographs we hold dear and explore how being present and mindful in our everyday lives can help us create new "fram...
Jun 18, 2024•7 min
Have you ever felt drained after hanging out with certain people? It's like they somehow managed to suck the energy right out of you! Well, it turns out that the company we keep can seriously impact our well-being. In this Summer Shorts episode, we're going to talk about "mindful companionship" - a fancy way of saying "choose your friends wisely." We'll explore how setting healthy boundaries and letting go of toxic relationships can help you create a personal ecosystem that's all about positivit...
Jun 11, 2024•10 min•Season 4Ep. 40
The world we live in often pushes us to focus on the big picture! It's easy to overlook the small, everyday moments that bring joy and meaning to our lives. But what if these seemingly insignificant details are actually the key to unlocking greater presence, gratitude, and fulfillment? In this first episode of the Summer Shorts Series, we'll explore the art of noticing the little things and discover how shifting our perspective can transform our experience of life. Join me as we challenge oursel...
Jun 04, 2024•6 min•Season 4Ep. 39
Have you ever felt like you're constantly racing through life, chasing one milestone after another, without ever feeling like you've truly "arrived"? In a world that glorifies hustle and grind, it's easy to get caught up in the endless pursuit of some imaginary finish line. But what if the most meaningful parts of our lives aren't meant to be rushed through, but savored? In this episode, we'll explore the transformative power of pressing pause - and how slowing down can actually be the key to ri...
May 28, 2024•23 min•Season 4Ep. 38
Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndrome. We'll explore the idea behind this common experience and uncover some easy tips to silence your inner critic and step into your OWN authentic powered self. Join me as we break free from impostor syndrome's grip and learn to embrace our true, deserving selves as we Calm it Down in 3...2...1....
May 21, 2024•19 min•Season 4Ep. 37
Have you ever felt like you're seeing yourself through a funhouse mirror, distorted by others' perceptions? In this episode, we'll explore how our self-image can get warped when we focus too much on how we think others see us. I'll share insights on navigating this "funhouse mirror effect" and learning to let go of external expectations. Join me as we uncover the path to embracing your authentic self and finding true self-love. Let's shatter those mirrors together and see ourselves through clear...
May 14, 2024•26 min•Season 4Ep. 36
When's the last time you felt truly present in your life? Like R-E-A-L-L-Y taking each moment in instead of just racing to the next thing. In a society that glorifies busyness, it's easy (and often) to lose sight of what really matters. Join me as we explore how to reclaim our time and energy by aligning our days with our deepest values. I share some practical thoughts for saying no to draining obligations and yes to the things that give us life. If you're ready to hop off the hamster wheel and ...
May 07, 2024•28 min•Season 4Ep. 36
Have you ever felt like you're drowning in a sea of never-ending bad news? In the age of everything in front of us with a screen, we're constantly bombarded with content across the emotional spectrum, from cute puppy pics to devastating tragedies, often without warning. As I explore how to stay engaged and empathetic in this 24/7 news cycle world while still making space for the joyful, "G-rated" moments that make life worth living, I invite you to join me on this journey of finding balance. Tog...
Apr 30, 2024•29 min•Season 4Ep. 34
Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major milestones. But what if true, lasting happiness is closer than we think? In this episode, we'll bust some common myths about what brings joy and explore how to cultivate contentment in the here and now. Join me as we discover that the magic of happiness lives within us, waiting to be uncovered....
Apr 23, 2024•20 min•Season 4Ep. 33
Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty universal human experience. In this episode, we'll get real about what's really driving our choices and start taking small, consistent steps towards our goals. We explore this gap with curiosity and kindness, and discover what awesome things could happen when we start matching our actions with our dreams, one tiny choice at a time. Join me as we dive i...
Apr 16, 2024•31 min•Season 4Ep. 32
Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand. In a world that bombards us with unrealistic beauty standards and perpetuates the toxic notion that our worth is tied to our appearance, is it any wonder so many of us struggle to make peace with our bodies? Join me as we explore the roots of body image issues and discover powerful strategies for cultivating radical self-acceptance, one baby step...
Apr 09, 2024•25 min•Season 4Ep. 31
Have you ever felt like a part of you is stuck in the past, holding onto old wounds and patterns? In this episode, we'll explore the transformative power of inner child healing. Join me as I share personal stories and practical tools for reconnecting with your younger self, honoring your past hurts, and reclaiming the joy and wholeness that can be truly your's. Together, we'll discover how tending to your inner child can help you release old baggage, heal deep-seated wounds, and shine your uniqu...
Apr 02, 2024•23 min•Season 4Ep. 30
Have you ever poured your heart into a dream, only to watch it crumble before your eyes? In those gut-wrenching moments, it's easy to believe that failure is a reflection of our worth - that we're simply not good enough. But what if we could rewrite that story and learn to see failure in a new light? In this episode, we'll explore how to make friends with failure, reframing our setbacks as powerful teachers and discovering the hidden gifts within our most humbling moments. Listen in as I uncover...
Mar 26, 2024•28 min•Season 4Ep. 29
Have you ever wondered who the person is behind the roles we see every day? In this episode, we wander through the metaphorical market of life, exploring the stories behind the faces of bakers, artists, and even those we pass by without a second thought. I'm Chad Lawson, and I invite you to join me in discovering what it truly means to be "Simply Human." Let's peel back the layers together, looking beyond the labels to connect, understand, and celebrate the shared journey of humanity. This episo...
Mar 19, 2024•23 min•Season 4Ep. 28
Ever felt lonely, even when you're not alone? This episode dives into why we all feel lonely sometimes and what we can do about it. I talk about the challenge of making friends as adults and share ideas on how to connect with others more easily. Let's find out together how one new friend could change everything as we Calm it Down in 3...2...1. Episode Sponsors: In this episode, I've teamed up with Wild Health , a revolutionary approach to personalized healthcare. Using precision medicine, they t...
Mar 12, 2024•27 min
Have you ever noticed how waiting, something we often see as just an annoying pause, can actually be filled with wonder and purpose? In this episode, I dive into the magical moments of waiting, exploring how these pauses are meant to enrich our lives. With the new collaboration release with Endel Music and my song "In the Waiting," we'll explore a simple yet profound breathing exercise to help us embrace these moments. Join me, and let's discover the beauty and peace waiting can bring into our l...
Mar 05, 2024•25 min•Season 4Ep. 26
Ever found an old t-shirt you just can't throw away? In this episode, "From Worn-Out Tees to Inner Peace: Letting Go of Emotional Baggage," I talk about why we hold onto stuff and feelings we don't need. We'll see how letting go helps clear our minds and makes room for new things. Listen in as we learn how getting rid of the old can bring us peace as we Calm it Down in 3...2...1. This episode is sponsored by Honeylove Check out Honeylove for comfy bras and shapewear that boost your confidence. H...
Feb 27, 2024•21 min•Season 4Ep. 25
Ever felt alone even when you're around lots of people? In this episode, we talk about feeling lonely and how to make real friends. Let's dive in and find ways to feel more connected and part of a group. Let's figure out how to turn feeling alone into feeling supported and connected together as we Calm it Down in 3...2...1. This episode is sponsored by Factor. Check out Factor Meals for easy, tasty, and healthy eating. Get chef-crafted meals delivered to your door, ready in minutes. Perfect for ...
Feb 20, 2024•28 min•Season 4Ep. 24
Have you ever thought about where our grief goes when we're trying to feel happy again? In this episode, I'm going to talk about a special place in our minds called "The Whispering Garden." It's a place where grief and hope meet. We'll walk through areas that help us accept our grief, reflect on our memories, and find ways to heal and grow stronger. How can understanding our grief help us find strength and hope? Join me as we search for answers and learn how to grow from our grief as we Calm it ...
Feb 13, 2024•26 min•Season 4Ep. 23
Ever wondered how the people and places around you affect how you feel about yourself? This episode digs into how our environment and friendships can really make us feel valued, kind of like finding where we fit best in the world. I'll share insights inspired by an intriguing story about an old pocket watch, showing us why it’s important to pick and choose what’s in our lives carefully. This episode is sponsored by: Earth Breeze Our friends at Earth Breeze are here to show us a simple way to mak...
Feb 06, 2024•28 min•Season 4Ep. 22
Have you ever felt overwhelmed, like you're carrying a weight that's just too heavy? As if little by little your sinking deeper into an ocean without realizing? In this episode, we explore the often-hidden struggles of burnout, its gradual grip on our lives, and its impact on our everyday well-being. Join us to learn practical strategies for lightening that load and rediscovering balance. What steps will you take to lift the weight of stress and journey towards a more peaceful state of mind? Tun...
Jan 30, 2024•33 min•Season 4Ep. 21
Have you ever felt like there's more to your story than you can see? In this episode of 'Calm It Down', I'm taking you on a journey to uncover the bigger picture of our lives. We're going to try out three different ways to look at ourselves, ways that really change how we understand who we are. Let's put down the magnifying glass and look at our lives with a wider view, to find the beautiful, complicated parts of our stories. Come along and discover a new way to see your life as we Calm it Down ...
Jan 23, 2024•25 min•Season 4Ep. 20
