The month of September is Suicide Prevention Awareness Month. Mental health professionals, friends and families of suicide victims, and survivors all work to bring awareness to this very important topic all month long. Kristen Martin and Michelle Morgan-Jackson from Chesapeake Integrated Behavioral Healthcare join Dr. Fedrick for this episode of Calm, Cool and Connected to shine a light on this very crucial topic. Key Takeaways from Dr. Fedrick’s chat with Kristen and Michelle: Learn exactly wha...
Sep 14, 2022•9 min
The concept of self-love is a topic which has been brought up a lot more frequently as of late. But although it is frequently brought up, it is still often misunderstood. Today, Dr. Fedrick welcomes Kamini Wood to Calm, Cool and Connected. She is the CEO of Live Joy Your Way, a coach and an international best-selling author. She is going to help break down self-love. Key Takeaways from Dr. Fedrick’s chat with Kamini: • Hear about Kamini’s background and her work in the field • Learn how she defi...
Sep 12, 2022•10 min
Health insurance hasn’t historically been the best route to mental healthcare. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Kaitlyn Fernandez. She came to Blue Cross and Blue Shield of Kansas from the mental health field and is a member advocate there. She is working to help ensure that BCBSKS is a great mental health partner for Kansans. Key Takeaways from Dr. Fedrick’s chat with Kaitlyn: Hear about Kaitlyn’s role as a member advocate at BCBSKS Learn about her journey fro...
Sep 08, 2022•11 min
The YMCA is well known for their highly effective programs that promote ethical values, life skills, and also brings the community together for good. On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by Atarah-Sheba Young. She is the Regional Director of Teen Programs for the YMCA of Virginia Peninsulas. She is going to give us insight as to all of the phenomenal programs the YMCA has for teens! Key Takeaways from Dr. Fedrick’s chat with Atarah-Sheba Young: • Hear about Atarah-S...
Sep 05, 2022•10 min
According to the National Institute of Drug Abuse, overdose has increased in frequency at an alarming rate. Our friends from Chesapeake Integrated Behavioral Healthcare join Dr. Fedrick to talk about why International Overdose Awareness Day is such an important opportunity to bring to the forefront, the fact that overdose is one of the world’s worst public health crises. The day is also an important space to talk about overdose prevention. Key Takeaways from Dr. Fedrick’s chat with CIBH: Hear so...
Aug 31, 2022•10 min
Therapists see clients on a fairly frequent basis who are going through a breakup or a divorce. Lots of times, they need help or “coaching” through the process. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Cindy Stibbard. She is a Certified Divorce Coach and a Certified Divorce Specialist. Key Takeaways from Dr. Liz’s chat with Cindy: • Hear about Cindy’s background and her role in the mental health realm as a divorce coach • Learn some of the most frequent issues that Cind...
Aug 29, 2022•11 min
The term “high-conflict person” is a phrase describing anyone who has a high-conflict personality. This means they have an ongoing theme of an all-or-nothing mindset, unhinged emotions, extreme behavior and a pattern of always blaming others. These people also have a hard time seeing that in all of their issues, they’re the common denominator. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Megan Hunter. She is the CEO and Co-Founder of the High Conflict Institute. Key Takeawa...
Aug 24, 2022•11 min
Over thirty percent of the population experiences some kind of anxiety disorder, and a large number of people will also deal with at least one panic attack at some point or another in their lifetime. During this episode of Calm, Cool and Connected- Dr. Liz tackles the topic of panic attacks. Key Takeaways from Dr. Fedrick: • Hear about the difference between anxiety attacks and panic attacks • Learn the symptoms of panic attacks • Find out ways to help regulate yourself during a panic attack • D...
Aug 22, 2022•9 min
As the saying goes, entrepreneurs are the people willing to work eighty hours a week to avoid working forty hours a week for someone else. Although exciting, entrepreneurship can be stressful and have a huge impact on our mental health. Zane Landin joins Dr. Fedrick on this episode of Calm, Cool and Connected. He is the founder and CEO of Positive Vibes Magazine. Key Takeaways from Dr. Fedrick’s chat with Zane: • Hear about Zane’s background • Learn how Positive Vibes Magazine came to be • Find ...
Aug 17, 2022•10 min
Burnout is becoming a hot topic lately, and it’s brought the pressure that the workplace can exude on us to the forefront. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Kathryn Falk and Aniyah Blair-Young. They recently authored an article in Business Voice Magazine calling on leaders to focus on both their wellness and the wellness of their employees. They are going to tell us why this is so important. Key Takeaways from Dr. Fedrick’s chat with Kathryn and Aniyah: • Hear ab...
Aug 15, 2022•8 min
The decision to end a relationship is never easy, but that decision becomes especially hard when the relationship that is ending is a marriage. Divorce can be scary, even more so when the divorce is a messy one. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Susan Guthrie. She is the award winning host of the Divorce & Beyond podcast. Key Takeaways from Dr. Fedrick’s 1-on-1 with Susan: • Hear about Susan’s background • Learn common reasons that divorce can get messy • Fin...
Aug 10, 2022•10 min
Even in the year 2022, there are still stigmas surrounding mental health. Treatment isn’t as readily available as it should be, and the impact can be devastating. On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by Rev. Dr. Nicole Charles, the Chief Executive Officer of Edgar Cayce’s Association for Research and Enlightenment, Inc. She is going to tell us more about Edgar Cayce's A.R.E., and how it is dedicated to providing tools for wellness, personal empowerment, and spiritua...
Aug 08, 2022•11 min
Anxiety, depression and stress are a few of the most common emotions that most of us will experience during our lifetime. Sometimes, these emotions can lead to physical ailments. One of these physical ailments, is erectile dysfunction. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Miles Broadhead- a New Patient Ambassador for Bridgeside Medical Clinic. He is here to tell us more about their cutting edge technology being used to combat ED. Key Takeaways from Liz’s chat with ...
Aug 03, 2022•9 min
One of the main reasons that relationships begin to drift apart, is a lack of intention when it comes to that relationship. On this episode of Calm, Cool and Connected Dr. Liz gives five tips to strengthening your relationship and move forward with intention. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page Have a question you'd like answered on the sh...
Aug 01, 2022•5 min
The experiences that we face during our upbringing often influence the core beliefs that we hold true about ourselves. Our guest on this episode of Calm, Cool and Connected chose to use those experiences to her advantage, and help her live her best life! Meet Erika Obando- a speaker and transformational coach. Learn how her journey makes her uniquely qualified to coach others. Key Takeaways from Liz’s chat with Erika: • Hear about Erika’s work as a transformational coach • Learn how Erika made t...
Jul 27, 2022•11 min
The Labor and Delivery unit of a hospital is often seen as a place of love, joy, and all happy things! But, that is not always the case. Joining Dr. Liz on this episode of Calm, Cool and Connected is Meighan Pribesh. Meighan is an accomplished nurse with years of experience, and she is going to help shed some light on the mental health side of working in labor and delivery. Key Takeaways from Liz’s chat with Meighan: • Hear about Meighan’s background in the medical field • Learn about the mental...
Jul 25, 2022•11 min
Behavior analysis is defined as the scientific study of the principles of learning and behavior. It is specifically concerned with understanding, predicting and changing behavior. A specialized role in the field is a Board Certified Behavior Analyst, or BCBA, and the focus of this role is to provide support to individuals with behavior concerns, and their families. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Hannah Durbin. Hannah is the Lead BCBA at Behaven Kids. Key Takea...
Jul 20, 2022•11 min
We often hear the terms grief and loss together, but the nuances and differences between the two are often overlooked. On this episode of Calm, Cool and Connected, join Dr. Liz as she explains the relationship between grief and loss, how they relate, how to navigate them for yourself, and how to support others struggling. All of this and more, on this episode of Calm, Cool and Connected. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fed...
Jul 18, 2022•10 min
Sober living is a lifestyle choice, where the person chooses to abstain from any mind-altering substances. What many may not know, is that it isn’t always an addiction or a problem that prompts someone to live a sober lifestyle. Going Dr. Liz on this episode of Calm, Cool and Connected is Chelsie Cahoon. She is a social media influencer, who made the conscious choice to live a sober lifestyle. Key Takeaways from Liz’s chat with Chelsie • Hear Chelsie’s story • Learn how she decided to live a sob...
Jul 13, 2022•10 min
If you frequently find yourself avoiding activities or outings with your peers, you might be experiencing social anxiety. Social anxiety is defined as is a type of anxiety disorder that causes extreme fear in social settings. People with social anxiety have issues talking to new people, meeting new people, and attending social functions-both big and small. They fear being judged by others, which everyone does to an extent. But with social anxiety, the fear is immense. Kyle Mitchell joins Calm, C...
Jul 11, 2022•10 min
Many people have heard of Obsessive Compulsive Disorder, but are completely unaware of the subcategories of OCD that exist. On this episode of Calm, Cool and Connected we visit one of these categories, Pure Obsessional OCD. Our guest is Reed Rickards, a writer and copywriter who suffers from “Pure O OCD." Key Takeaways from Liz’s chat with Reed: • Hear about Reed’s background • Learn how he defines Pure Obsessional OCD, and how he was diagnosed • Find out what Reed’s obsessions can look like and...
Jul 08, 2022•10 min
Domestic abuse is a sensitive, yet very important topic to address. Domestic violence isn’t always physical or obvious. It can be covert, and mental as well as physical. On this episode of Calm, Cool and Connected, follow along as Dr. Liz explains four red flags to domestic violence, and what to do if you suspect you might be experiencing domestic violence in your relationship. All of this and more, on this episode of Calm, Cool and Connected. For more information on Dr. Elizabeth Fedrick, visit...
Jul 06, 2022•7 min
One of the main reasons that relationships begin to drift apart, is a lack of intention when it comes to that relationship. On this episode of Calm, Cool and Connected Dr. Liz gives five tips to strengthening your relationship and move forward with intention. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page Have a question you'd like answered on the sh...
Jul 01, 2022•5 min
Many people think of attachment styles as a new trend, but the concept goes all the way back to the 1960’s! Attachment styles are defined as characteristic patterns for how people relate to others in close relationships. Alexa Bailey is going to help break down attachment styles’ role in relationships. Key Takeaways from Liz’s chat with Alexa: • Hear about Alexa’s work and role in the mental health field • Learn how she describes Attachment Theory to her clients • Find out the four attachment st...
Jun 29, 2022•11 min
June is PRIDE Month, which is a time for the LGBTQ+ community to celebrate that love comes in all forms. Joining us to talk about all things PRIDE is psychologist Dr. Greg Cason. Key Takeaways from Liz’s talk with Dr. Greg: • Hear Dr. Cason’s background and how he got into the field • Learn the history of the PRIDE movement • Find out why major corporations being involved in PRIDE is a double-edged sword • Learn what rainbow washing is • Hear a message from Dr. Cason to anyone struggling with co...
Jun 27, 2022•10 min
Etiquette can be defined as “the customary code of polite behavior in society or among members of a particular profession or group.” There are a lot of day-to-day uses of etiquette that a lot of us may not even notice. Knowing this code of polite behavior may help some navigate anxiety in social or work settings. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Zoë Yeoman. She is an actor, producer, director and she has been an etiquette professional for years. Key Takeaways ...
Jun 22, 2022•11 min
Therapy dogs bring many physical benefits to humans. They can help to lower blood pressure and heart rate, reduce anxiety, and increase levels of endorphins and oxytocin- just to name a few! But therapy dogs don’t just have physical health benefits, they offer numerous mental health benefits as well. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Maddie Block, LMSW. Maddie works in animal assisted social work, and she is here to tell us more. Key Takeaways from Liz’s 1-on-...
Jun 20, 2022•10 min
The YMCA is one of the country’s leading non-profits for youth development. Their mission is to offer holistic youth development programs that enhance, protect and nurture development. On this special live-in-person episode of Calm, Cool and Connected- Dr. Fedrick is joined by Seth Foster. He is the Regional Youth Development Director for the YMCA of South Hampton Roads. Key Takeaways from Liz’s 1-on-1 with Seth: • Hear about Seth’s role at the YMCA • Learn Seth’s personal story with the Y • Fin...
Jun 15, 2022•9 min
September 11, 2001 will forever hold a place in our memories. Where we were, what we were doing, the way we felt as we watched in horror. Many who weren’t even involved directly, still experienced emotional trauma that day. On this episode of Calm, Cool and Connected Dr. Fedrick is joined by Kayla Bergeron. Kayla was working for the Port Authority and was at her desk on the 68th floor of the North Tower of the World Trade Center when the building was struck by terrorists. This episode may contai...
Jun 13, 2022•20 min
Revisiting: Destigmatizing Mental Health with Alexis Perkins (Originally aired 2/14/22) Here at Calm, Cool, and Connected, every so often we revisit a particularly memorable episode. It's been a few months since we first aired this interview with Alexis Perkins from the We Are Living Healthy Podcast and it is just as topical today. So sit back and enjoy this throwback episode about the importance of normalizing mental health struggles and the role fitness can play in treating anxiety and depress...
Jun 08, 2022•12 min
