The Keys to Healthy Relationships Relationships can be tricky. Many of us didn’t grow up with the best role models when it comes to healthy relationships. On this episode of Calm, Cool and Connected, Dr. Fedrick is going to reveal the keys to having healthy and happy relationships. Key Takeaways from Liz: • Hear how a feeling of “safety” can tell you whether or not you’re in a healthy relationship • Find out how boundaries actually make relationships more healthy • Learn how “respect” can change...
Dec 29, 2021•8 min
Getting Your Life Back After Trauma Trauma has a profound effect on one’s physical, mental and emotional well-being. Trauma is defined as a deeply distressing or disturbing experience. Life after trauma is a complex yet necessary issue to tackle. Joining this episode of Calm, Cool and Connected is April Lightsey, PhD and Licensed Professional Counselor. She is here to give hope and shed some light on getting help after trauma! Key Takeaways from Liz’s chat with April: • Hear about Dr. Lightsey’s...
Dec 27, 2021•16 min
Planning for a Successful New Year The New Year is always an opportunity for fresh starts and new perspectives. It’s normal to set goals, and it’s just as normal to fail by the time January is over. Key Takeaways from Liz: • Learn how self reflection can help you to keep your New Years resolutions • Hear how using calendars and alarms to create habits can help with the process • Find out how “bite sized goals” are easier to achieve. Bigger isn’t always better! • Learn how focusing on things we c...
Dec 24, 2021•6 min
Gender and Communication We’ve all heard the phrase: men are from Mars and women are from Venus. What exactly does this mean? That we have lots of disconnects when it comes to communication between the sexes! This can cause stress, tension, fights and even breakups. Brandon Archer joins us for this episode of Calm, Cool and Connected to help us dig through the mess that is genders and communication. Key Takeaways from Dr. Fedrick’s chat with Brandon: • Hear Brandon’s background and about his wor...
Dec 22, 2021•14 min
Anxiety Worry, stress, overwhelm, nervousness- we all experience these to some degree or another. There is a certain point though, when we call it anxiety. Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Justine Carino is a Licensed Mental Health Counselor, and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to give us the 411 on anxiety. Key Takeaways from Dr. Fedrick’s chat with Justin...
Dec 20, 2021•13 min
Growth Mindset It’s pretty commonly known that one of our barriers to success, is our own mindset! Less commonly known, is how to change that mindset. Joining us on this episode of Calm, Cool and Connected is Marquita Myrick, a Licensed Professional Counselor and Empowerment Coach. She is going to school us on how to have a growth mindset. Key Takeaways from Dr. Fedrick’s 1-on-1 with Marquita: • Hear more about Marquita’s background and her work in the field • Learn what exactly mindset is • Fin...
Dec 17, 2021•12 min
Pornography Addiction Addiction is an incredibly common topic in the mental health field, but pornography addiction isn’t as readily discussed. Statistics say that between 5-8% of adults struggle with this kind of addiction. Joining us today to talk about pornography addiction is Joshua Shea, a pornography addiction expert and betrayal trauma coach. Key Takeaways from Dr. Fedrick’s 1-on-1 with Joshua: • Hear more about Josh’s background and how he got into the field • Learn the correlation betwe...
Dec 15, 2021•13 min
Navigating Relapse and Recovery Substance abuse is a widespread issue, that does not discriminate based on age, gender, race, or socioeconomic status- to name a few. 60% of Americans over the age of 12 have abused some kind of substance in the last 30 days. On this episode of Calm, Cool and Connected we have Charlene Cutting, a Certified Peer Recovery Specialist here to tell us more. Key Takeaways from Dr. Fedrick’s chat with Charlene: • Hear about Charlene and her background • Find out what exa...
Dec 13, 2021•12 min
Revisiting: Social Media & Mental Health with Christopher Ferguson We're finishing up our two week long retrospective with one more "look back" episode. Today we're revisiting our episode on Social Media featuring an interview with Christopher Ferguson sharing his expertise as a psychology professor with Dr. Fedrick. Several months later and this episode is just as topical as ever. So enjoy this last revisit episode and tune in Monday for a brand new episode of Calm, Cool, & Connected. T...
Dec 10, 2021•14 min
Revisiting Nutrition and Mental Health with Dr. Erin Ellis We're nearly done with our end-of-year look back at some of our favorite episodes. Today we're looking back at our interview with Dr. Erin Ellis all about the brain / gut connection. With the holidays in full swing, now is the time to check in with our intuitive eating skills and make sure we're eating with awareness and overall health in mind—and that includes mental health. Grab a snack and enjoy this favorite throwback! We all know th...
Dec 08, 2021•9 min
Revisiting: Suicide Prevention and Awareness with Victoria Secrist We're continuing our second week of looking back at past episodes by revisiting our September episode on Suicide Prevention. The holidays season can be difficult for many people, including those who already struggle with depression or suicidal ideation. Dr. Fredrick's interview with Victoria Secrist is just as important as ever, helping de-stigmatize and clarify the issue of suicide with the ultimate goal of prevention. Suicide i...
Dec 06, 2021•14 min
Revisiting: A Question from the Audience - Relationship Repetition When picking out episodes to revisit this week we knew we had to look back at an episode featuring a question from an audience member. We love our listeners and are thrilled when we get to answer your questions. Enjoy this throwback episode and send your own question in—who knows, yours might be the next one we answer! On this episode of Calm, Cool and Connected, Dr. Liz tackles a question from the audience: “Why do I keep ending...
Dec 03, 2021•10 min
Revisiting: The Enneagram and Relationships Today we're continuing with our retrospective featuring some of our very favorite episodes from the season thus far. Today's look back is at the fan favorite episode focusing on enneagram types and relationships. People are all so unique, that when they come together to form a relationship- it can spell disaster! Enter Dave Glaser- a relationship coach, and host of “The Challenger Podcast.” He joins Dr. Liz on this episode of Calm, Cool and Connected t...
Dec 01, 2021•11 min
Revisiting How to Get Your Child to Fall Asleep Faster For the next two weeks we will be revisiting some of our favorite episodes thus far. Today we're excited to kick-off our retrospective with the popular episode all about reestablishing a bedtime routine for little ones. As parents, one of the most dreaded times with our kids can be bedtime. Kids seemingly can come up with a million and one other things they would rather do than lay down and go to sleep! Morgan Winder joins Dr. Fedrick on thi...
Nov 29, 2021•11 min
Nature Therapy Methods We are such a culture of “busy.” We have to find time for work, school, social obligations, errands, etc. On this episode of Calm, Cool and Connected- Sarah Ivens is here to help us slow down and embrace nature. Key Takeaways from Dr. Fedrick’s 1-on-1 with Sarah: Hear about Sarah’s background and what prompted her to get into nature therapy in the first place Learn how nature therapy relates back to when we were children Find out what exactly forest therapy is Hear how to ...
Nov 26, 2021•12 min
Midlife Pivots We’ve all heard of a midlife crisis! Sports cars, appearance changes, etc. Our guest on this episode of Calm, Cool and Connected however- is the polar opposite of a midlife crisis. She started a career change in her 50’s and she is with us to talk about midlife pivots! Please welcome Peggy Feehan. Key Takeaways from Dr. Fedrick’s 1-on-1 with Peggy: • Hear about Peggy’s story • Learn some of the barriers Peggy came across when she decided to make the midlife pivot • Find out what P...
Nov 24, 2021•11 min
Our Youth’s Mental Health A topic that goes under the radar more often than it should, is youth mental health. Here with us today to dive into this topic is Dr. Shahana Alibhai, Family Physician and Staff Physician at the Foundry Abbotsford. Key Takeaways from Dr. Fedrick’s 1-on-1 with the Dr.: • Hear about Dr. Shahana’s background and the work that she does • Find out what some of the most common disorders are that Dr. Shahana sees • Learn how the doctor addresses depression with her patients •...
Nov 22, 2021•12 min
Surviving and Excelling After Trauma It’s impossible to get through your life without being impacted by some type of trauma. Trauma is defined as a deeply distressing or disturbing experience- and it’s safe to say that trauma comes in all shapes and sizes. Our next guest, Kel Bauer, has been through his own trauma, and now coaches his clients through theirs. Key Takeaways from Dr. Fedrick’s 1-on-1 with Kel: • Hear about Kel’s background and how he got into coaching • Learn about the trauma Kel s...
Nov 19, 2021•11 min
Natural Healing What if someone were to suggest that you submerge your body into cold water under 59 degrees? How about an ice bath? What if you could learn to control your body’s response? Jerame Mudick, the owner of Re|Connect Mind Body is here to tell us exactly how this works, and the benefits this practice can have on your body. Key Takeaways from Dr. Fedrick’s 1-on-1 with Jerame: • Hear about Jerame’s background and how he got into natural healing • Learn what cold water therapy is • Find ...
Nov 17, 2021•15 min
Prolonged Grief Disorder Our world has experienced an immense amount of grief, sadness, and overall chaos over the last few years. It is not uncommon that some people need help to work through all of it. Prolonged grief disorder is defined as a syndrome consisting of a distinct set of symptoms following the death of a loved one. Dr. Jelena Kecmanovic is here to guide us through the world of PGD. Key Takeaways from Dr. Fedrick’s 1-on-1 with Jelena: • Hear about Dr. K’s background • Learn what pro...
Nov 15, 2021•13 min
The 411 on Healthy Communication Often in couples counseling, a concern that is expressed is problems with communication. Sometimes we need professional help to work through our communication issues. Joining us for this episode of Calm, Cool and Connected- we have Amira- the communication expert! Key Takeaways from Dr. Fedrick’s 1-on-1 with Amira: • Hear about Amira’s background • Learn how communication skills are an integral part of every facet of our lives • Find out how seeking to understand...
Nov 12, 2021•12 min
The Psychology of Adoption Adoption is an incredibly beautiful experience, and it’s happening all around us! 1 in 50 children is adopted, and it’s estimated that 140,000 kids are adopted each year in the United States alone. Here to walk us through the mental health side of adoption, is Kevin Smith- a Post Adoption Case Manager. Key Takeaways from Dr. Fedrick’s 1-on-1 with Kevin: Hear Kevin’s background Learn some of the mental health challenges that children face when they are in foster care, a...
Nov 10, 2021•11 min
Dating, On Purpose Compatibility can be a very vague and abstract concept when it comes to relationships. But how is compatibility measured? Here with us today to help us navigate compatibility and intentional dating, is Caitlin Bedford- Smith. Key Takeaways from Dr. Fedrick’s chat with Caitlin: • Hear about Caitlin’s background in the field • Learn why looking inward first, is the key to compatibility • Hear why “butterflies” in the beginning of relationships aren’t necessarily a good thing • L...
Nov 08, 2021•12 min
Gratitude Research indicates that keeping a gratitude journal can help to alleviate anxiety and depression. Here to help us understand gratitude more today, is Deborah Hawkins. Key Takeaways from Dr. Fedrick’s chat with Deborah: • Hear about Deborah’s background and her story of intentional gratitude • Learn what the research says about gratitude journalism • Find out how we can create opportunities to be grateful in our daily lives • Hear how Deborah helps people to find their own personal grat...
Nov 05, 2021•12 min
Managing Emotions All of us know the feeling of being overwhelmed by strong emotions—a racing heart, a knot in the stomach, maybe even nausea or weakness. What we often don't consider in these moments is the physiology and psychology behind these feelings. Why do we respond to emotions in this way and, more importantly, how can manage them better? Key Takeaways from Liz: • Learn more about the anatomy of emotions • Hear how the brain processes a threat • Learn how to respond to stress and overwh...
Nov 03, 2021•6 min
Communication in Relationships Relationships are fascinating and complex. They can take us to our highest of highs, and also to our lowest of lows. Sometimes we need help to navigate the ups and downs of relationships! With us for this episode of Calm, Cool and Connected- we have Abby Medcalf, PhD, “the Relationship Maven.” Key Takeaways from Dr. Fedrick’s chat with Abby: • Hear about Abby’s background • Learn what some of the biggest barriers to functioning relationships are • Find out how Dr. ...
Nov 01, 2021•12 min
Chronic Illness Recovery Living with a chronic illness has a profound effect on a person’s mental health. It can even effect a person’s loved ones! On this episode of Calm, Cool and Connected we are joined by Ben Ahrens- the co-founder and CEO of Re-Origin. Key Takeaways from Dr. Fedrick’s chat with Ben: • Hear about Ben’s story and history with chronic illness • Learn why Ben feels anxiety, depression, etc are on the rise right now • Find out what the work was that Ben did, to come out of his 3...
Oct 29, 2021•12 min
The Treacherous Landscape of Online Dating Bumble, Hinge, Tinder- to name a few. For those who have used online dating applications, we know how exhausting and mentally draining it can be. Covid has further complicated the dating scene, with quarantines and capacity limits! Joining us for this episode of Calm, Cool and Connected is Erika Ettin, an online dating coach and the founder of A Little Nudge. Key Takeaways from Dr. Fedrick’s chat with Erika: • Hear Erika’s background, and how she got in...
Oct 27, 2021•12 min
Core Beliefs All of our life experiences contribute to a belief system- and this belief system is the lens through which we see the world. We all see the world through different lenses, which we develop since the very beginning of our lives. Key Takeaways from Liz: • Find out how core beliefs develop • Hear how events throughout every day feed into our core beliefs • Learn why some events that don’t fit our core beliefs, don’t “stick around” for very long • Find out what “evidence to the contrar...
Oct 25, 2021•8 min
Narcissism in Relationships If we took a poll on one of the most frequently used words on mental health social media accounts, narcissism would rank towards the top. Narcissism is defined as excessive interest in or admiration of oneself and one's physical appearance. People find themselves in a tricky situation, if they start dating a narcissist. On this episode of Calm, Cool and Connected we are joined by Dr. Quincee Gideon, a clinical psychologist and trauma specialist. She dives into narciss...
Oct 22, 2021•14 min
