Powerless Against Anxiety vs. Empowered With Anxiety

It’s not so much what you do when anxiety hits. Those in-the-moment strategies are helpful, but you really also need to be paying attention to how you think about anxiety, and your thoughts about your anxiety. So this episode is about shifting your mindset and learning how to stop feeling powerless to your anxiety. One of the keys that gets missed to managing anxiety from beginning to end is to become empowered in your thoughts about your anxiety. Let's dig in.