How To Feel One Notch Better
Sep 23, 2020•17 min•Season 1Ep. 99
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Episode description
The transformation we see on social media or on tv seems sexy...the homeless person who becomes a gajillionaire, the couch potato who runs the marathon.
But that really isn’t how transformation *actually* works.
On today’s episode I’m sharing:
~ the three stages of transformation
~ why inspiration is NOT a necessary ingredient for change
~ 4 ways to feel ONE notch better so you keep moving forward and stop quitting on yourself
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