HOW TO FEEL FEAR WITHOUT BEING CONSUMED BY IT
Mar 19, 2020•15 min
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Episode description
I've heard from so many people that things are starting to feel REAL. The initial shock is wearing off and the fear is setting in.
But we are in a LONG game and the self care needs to begin NOW.
Today I'm sharing how we can feel the feelings without drowning in them. How we can FEEL the fear without being CONSUMED by the FEAR.
~ Fact thinking vs Story thinking
~ Clean pain vs dirty pain
~ How to pace yourself for the long game (tread and float, tread and float)
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