How to Be Calm AF

This is an extraordinary episode for a number of reasons. First, it's a deeply personal story for me. I'll take you through some moments in my life that were...we'll say, challenging. The overnight loss of my fiance, Mike. My dad's avoidable and yet, totally unavoidable death from alcoholism. A rocky period in my marriage. And I'll relate how I was able to work my way through these moments and come out the other side ready for more of life's magic.