Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.
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Anxiety keeps us stuck. It prevents us from doing both big things AND little things. In today's episode I'm going to take you through the process I take myself through when I'm feeling anxious. Download the cheatsheet here Join the Lounge here
Today's episode is all about how to BECOME the woman you want to be. How to move from where you are now to where you WANT to be. Because it's one thing to hope and wish and dream and it's another to take action and BECOME the next version of yourself. I'll take you through: ~ how to tap into the next version so you get crystal clear on what you need to do to level up ~ what to focus on and what to STOP focusing on ~ why appreciation of where you are and where you've been is important To dive dee...
There are 3 types of people in the world: people who like you, people who don't and people who just don't care. And which people do you spend the most time worrying about? The people who don't like you! The people you NEED to like you. When your self worth is based on other people's approval of you, you will lose yourself QUICKLY. Today's episode is a pep talk over coffee all about why we need to STOP focusing on trying to get people to like us and instead focus on the people who already do! Ple...
In today's episode we're going to talk all about how to create a life that you really love...no matter WHAT you've got going on right now. We'll discuss: ~ why actually being creative helps with changing your life ~ how to decide what that life looks like ~ how to get past the thoughts that have been blocking you from creating something new ~ why you need to clean up your messes to manifest what you want ~ why the people you surround yourself with are CRITICAL pieces of this puzzle ~ why gratitu...
You already know you're supposed to take care of yourself. And you'd LOVE to. But when? And how? I get it. The way self care is marketed to us women makes us think we need tons of time and boatloads of extra cash lying around. Massages, mani/pedis, girls nights out...they all sound amazing, aaaaaand...totally unrealistic. Well, guess what? Those things are great if you can get it. But TRUE self care doesn't require money and only requires minutes a day. What I've learned in my own journey from o...
You've heard it before...change your thoughts, change your life. But what does that even mean? And HOW? How does changing your thoughts change everything? I'm talking about this in today's episode. Want to talk more about this episode or ANY of the episodes or topics that you hear on Show Up and Love? Join the Lounge. It's my membership community where we dive deep into these topics every day. It's an amazing community of Gorgeous Souls where we have virtual hangouts, q+a sessions, habits that w...
Our brains are divided into three parts...the primitive lizard brain, the more evolved limbic brain and the highly evolved neocortex. Only humans and highly-evolved mammals like monkeys and dolphins have access to the neocortex...where higher level thinking, problem solving and creative reasoning occur. So why the hell are we spending so much time in our primitive lizard brains? Because we haven't been taught how to override it. In this episode you'll hear: how my lizard brain left me paralyzed ...
