9: Grief and sadness: How to feel it without drowning in it

I've had puhhh-lenty of experience with grief and loss and going through very hard times. But I've learned some really important lessons on how to manage pain...sadness, anger, despair, frustration...that I want to share with you:

~ pain is just a chemical process that lasts 90 seconds

~ the difference between pain and suffering

~ why it's important to stop trying to avoid your sadness

~ how to add EASE and COMFORT to pain

It IS possible to go through horrendous times in your life without drowning in it.

Watch Jill Bolte Taylor's TEDx talk 

Read A Stroke Of Insight

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