Why Boundaries Matter
Episode description
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Boundaries are important for me because...
Alexandra Hodge and Astrid Ferguson talk about setting boundaries and why they can make or break the relationship you have with yourself and others. Listen to these two sisters discuss both their struggles and triumphs with setting boundaries. How easy it is to fall victim to self-sabotage, comparison, shame and guilt if boundaries are not respected. And how self-care is no not the answer to our mental health problems. Understand why saying, “No” is saying, “Yes” to your mental health balance.
Book shared in this podcast to help with setting boundaries
https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454/ref=nodl_
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