Wellness Q&A - on Skincare, Diet Changes, Positive Mindset, Sleep & more
Nov 27, 2020•29 min
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Episode description
This week, we're diving into all things wellness! We discuss how to create a nighttime routine for optimal sleep, share the skincare practice that cleared Lauren's skin, and talk about the food and dieting mentality that works best for us. We also discuss mindset in general, particularly in relation to cultivating positive thought during difficult times, which is relevant to all of us in 2020. Produced by Dear Media
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