Ep: 91 NHSSCA Family Day / Bands & Chains / Intent
Oct 27, 2024•1 hr 16 min
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Episode description
A little Saturday recap. NHSSCA Family Day was absolutely fantastic! Spidey and I get into a discussion on bands and chains! Some science talk with Bosco index, rate of force development, and other cool science words. Check it out DM us leave a review or better yet make your way out to hang with us and get better!
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