Ep 57: X&O Wendler 531 - Prilepin’s Chart - Taper
Feb 25, 2024•1 hr 10 min•Season 1Ep. 57
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Episode description
Dustin “Spidey” Craigo joins in with Justin Loudon and yours truly to talk some X&O in our situations! Trying to give you what you want and maybe some info to think about! Loudon VBT for Wendler: 3x5 .7/.55/.45. 3x3 .65/.50/.4. 5/3/1 .55/.4/.37 Griffin Workout 3/16 12:15-2:20pm at CONCORD DOOR 21 Open Invite! Keep listening and can always reach out! We want to make this the best for you! Join Us! If you could leave a review that would be awesome!
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