Esto determina tu peso corporal
Jul 31, 2024•10 min
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Episode description
Mantener un peso corporal saludable es relativamente sencillo. Hoy te cuento cómo hacerlo sostenible para poder llevar un estilo de vida flexible sin necesidad de contar macros.
Entrena conmigo en: https://www.lifters.es
Diario de entrenamiento: https://amzn.to/3vwhOvC
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